Brennans – Wholegrain Bread is a Brennans type of food with 1 slice serving size that provides 92 calories. Brennans – Wholegrain Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Brennans – Wholegrain Bread. Brennans – Wholegrain Bread nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Brennans – Wholegrain Bread has the vitamins A, and C within it. Brennans – Wholegrain Bread has 0 % vitamin A and 0 % vitamin C. Brennans – Wholegrain Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennans – Wholegrain Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Brennans – Wholegrain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennans – Wholegrain Bread provides 92g of 2,000 cal by leaving 1,908 cal.
Brennans – Wholegrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennans – Wholegrain Bread provides –g fat for total of 67g. After 1 serving of Brennans – Wholegrain Bread, 67g is needed for heart health. Brennans – Wholegrain Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennans – Wholegrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennans – Wholegrain Bread is one of the possibilities. 16g is provided by Brennans – Wholegrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennans – Wholegrain Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Brennans – Wholegrain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Brennans – Wholegrain Bread leaves 75g sugar for daily intake threshold of sugar. Brennans – Wholegrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brennans – Wholegrain Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennans – Wholegrain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Brennans – Wholegrain Bread.
There are similar foods to the Brennans – Wholegrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brennans Wholegrain bread, Wholegrain, Wholegrain Brown Bread, Wholegrain Sliced Bread, and bread.
The nutrients table of the Brennans – Wholegrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brennans – Wholegrain Bread |
Nutrient values for Brennans – Wholegrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
92 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brennans – Wholegrain Bread?
The alternative foods for Brennans – Wholegrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennans – Wholegrain Bread are listed below.
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brennans – Bread – Whole Grain is an alternative to Brennans – Wholegrain Bread because it has 92 calories, similar to Brennans – Wholegrain Bread. The brennans – Bread – Whole Grain has similar iron to Brennans – Wholegrain Bread, and similar calcium to Brennans – Wholegrain Bread. The brennans – Bread – Whole Grain has similar protein to Brennans – Wholegrain Bread. To learn more about brennans – Bread – Whole Grain, read related food calories, and a nutrition guide.
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Brennans – Wholegrain is an alternative to Brennans – Wholegrain Bread because it has 92 calories, similar to Brennans – Wholegrain Bread. The Brennans – Wholegrain has similar iron to Brennans – Wholegrain Bread, and similar calcium to Brennans – Wholegrain Bread. The Brennans – Wholegrain has similar protein to Brennans – Wholegrain Bread. To learn more about Brennans – Wholegrain, read related food calories, and a nutrition guide.
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Hovis medium granary – Bread is an alternative to Brennans – Wholegrain Bread because it has 92 calories, similar to Brennans – Wholegrain Bread. The Hovis medium granary – Bread has similar iron to Brennans – Wholegrain Bread, and similar calcium to Brennans – Wholegrain Bread. The Hovis medium granary – Bread has similar protein to Brennans – Wholegrain Bread. To learn more about Hovis medium granary – Bread, read related food calories, and a nutrition guide.
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L.A. Diner – Garlic Slices is an alternative to Brennans – Wholegrain Bread because it has 92 calories, similar to Brennans – Wholegrain Bread. The L.A. Diner – Garlic Slices has similar iron to Brennans – Wholegrain Bread, and similar calcium to Brennans – Wholegrain Bread. The L.A. Diner – Garlic Slices has less protein than Brennans – Wholegrain Bread. To learn more about L.A. Diner – Garlic Slices, read related food calories, and a nutrition guide.
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Brennan’s bread – Brown Bread Whole Grain is an alternative to Brennans – Wholegrain Bread because it has 92 calories, similar to Brennans – Wholegrain Bread. The Brennan’s bread – Brown Bread Whole Grain has similar iron to Brennans – Wholegrain Bread, and similar calcium to Brennans – Wholegrain Bread. The Brennan’s bread – Brown Bread Whole Grain has similar protein to Brennans – Wholegrain Bread. To learn more about Brennan’s bread – Brown Bread Whole Grain, read related food calories, and a nutrition guide.