Brennans Bread – Wholegrain Brown Bread is a Brennans Bread type of food with 1 slice serving size that provides 92 calories. Brennans Bread – Wholegrain Brown Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Brennans Bread – Wholegrain Brown Bread. Brennans Bread – Wholegrain Brown Bread nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Brennans Bread – Wholegrain Brown Bread has the vitamins A, and C within it. Brennans Bread – Wholegrain Brown Bread has 0 % vitamin A and 0 % vitamin C. Brennans Bread – Wholegrain Brown Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennans Bread – Wholegrain Brown Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Brennans Bread – Wholegrain Brown Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennans Bread – Wholegrain Brown Bread provides 92g of 2,000 cal by leaving 1,908 cal.
Brennans Bread – Wholegrain Brown Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennans Bread – Wholegrain Brown Bread provides –g fat for total of 67g. After 1 serving of Brennans Bread – Wholegrain Brown Bread, 67g is needed for heart health. Brennans Bread – Wholegrain Brown Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennans Bread – Wholegrain Brown Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennans Bread – Wholegrain Brown Bread is one of the possibilities. 16g is provided by Brennans Bread – Wholegrain Brown Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennans Bread – Wholegrain Brown Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Brennans Bread – Wholegrain Brown Bread provides –g sugar for daily 75g sugar intake. 1 serving of Brennans Bread – Wholegrain Brown Bread leaves 75g sugar for daily intake threshold of sugar. Brennans Bread – Wholegrain Brown Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brennans Bread – Wholegrain Brown Bread 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennans Bread – Wholegrain Brown Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Brennans Bread – Wholegrain Brown Bread.
There are similar foods to the Brennans Bread – Wholegrain Brown Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Brown Bread, Wholegrain Brown Bread, Wholegrain Bread, Brennans Wholegrain bread, and bread.
The nutrients table of the Brennans Bread – Wholegrain Brown Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brennans Bread – Wholegrain Brown Bread |
Nutrient values for Brennans Bread – Wholegrain Brown Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
92 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brennans Bread – Wholegrain Brown Bread?
The alternative foods for Brennans Bread – Wholegrain Brown Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennans Bread – Wholegrain Brown Bread are listed below.
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brennans – Bread – Whole Grain is an alternative to Brennans Bread – Wholegrain Brown Bread because it has 92 calories, similar to Brennans Bread – Wholegrain Brown Bread. The brennans – Bread – Whole Grain has similar iron to Brennans Bread – Wholegrain Brown Bread, and similar calcium to Brennans Bread – Wholegrain Brown Bread. The brennans – Bread – Whole Grain has similar protein to Brennans Bread – Wholegrain Brown Bread. To learn more about brennans – Bread – Whole Grain, read related food calories, and a nutrition guide.
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Brennans – Wholegrain is an alternative to Brennans Bread – Wholegrain Brown Bread because it has 92 calories, similar to Brennans Bread – Wholegrain Brown Bread. The Brennans – Wholegrain has similar iron to Brennans Bread – Wholegrain Brown Bread, and similar calcium to Brennans Bread – Wholegrain Brown Bread. The Brennans – Wholegrain has similar protein to Brennans Bread – Wholegrain Brown Bread. To learn more about Brennans – Wholegrain, read related food calories, and a nutrition guide.
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Hovis medium granary – Bread is an alternative to Brennans Bread – Wholegrain Brown Bread because it has 92 calories, similar to Brennans Bread – Wholegrain Brown Bread. The Hovis medium granary – Bread has similar iron to Brennans Bread – Wholegrain Brown Bread, and similar calcium to Brennans Bread – Wholegrain Brown Bread. The Hovis medium granary – Bread has similar protein to Brennans Bread – Wholegrain Brown Bread. To learn more about Hovis medium granary – Bread, read related food calories, and a nutrition guide.
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Brennans – Wholegrain Bread is an alternative to Brennans Bread – Wholegrain Brown Bread because it has 92 calories, similar to Brennans Bread – Wholegrain Brown Bread. The Brennans – Wholegrain Bread has similar iron to Brennans Bread – Wholegrain Brown Bread, and similar calcium to Brennans Bread – Wholegrain Brown Bread. The Brennans – Wholegrain Bread has similar protein to Brennans Bread – Wholegrain Brown Bread. To learn more about Brennans – Wholegrain Bread, read related food calories, and a nutrition guide.
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L.A. Diner – Garlic Slices is an alternative to Brennans Bread – Wholegrain Brown Bread because it has 92 calories, similar to Brennans Bread – Wholegrain Brown Bread. The L.A. Diner – Garlic Slices has similar iron to Brennans Bread – Wholegrain Brown Bread, and similar calcium to Brennans Bread – Wholegrain Brown Bread. The L.A. Diner – Garlic Slices has less protein than Brennans Bread – Wholegrain Brown Bread. To learn more about L.A. Diner – Garlic Slices, read related food calories, and a nutrition guide.