Brezel is a Generic type of food with 1 Eine serving size that provides 380 calories. Brezel has 85% carbohydrate, and 5% fat, 11% protein in 100 gram of Brezel. Brezel nutrient values are 80 g carbohydrate, 10 g protein, and 2 g fat. Brezel has the vitamins A, and C within it. Brezel has 0 % vitamin A and 0 % vitamin C. Brezel has 1 mg sodium, 136 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brezel has 3 g dietary fiber, and 2 g sugar. 1 serving of Brezel provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brezel provides 380g of 2,000 cal by leaving 1,620 cal.
Brezel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brezel provides 2g fat for total of 67g. After 1 serving of Brezel, 65g is needed for heart health. Brezel provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Brezel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brezel is one of the possibilities. 80g is provided by Brezel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brezel leaves 170g carbohydrates for low-carb dieting. 1 serving of Brezel provides 2g sugar for daily 75g sugar intake. 1 serving of Brezel leaves 73g sugar for daily intake threshold of sugar. Brezel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brezel 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brezel. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Brezel.
There are similar foods to the Brezel in terms of nutrition, daily intake amount, and calorie amount. These are Brezel, Brezel, Brezel, Laugenbrezel, and brezel.
The nutrients table of the Brezel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brezel |
Nutrient values for Brezel |
|---|---|
|
Serving size |
1 Eine |
|
Calories |
380 |
|
Carbs percentage |
85% |
|
Fat percentage |
5% |
|
Protein percentage |
11% |
|
Carbs |
80 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
1 mg |
|
Potassium |
136 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Brezel?
The similar foods to Brezel involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brezel are listed below.
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Zhong zaraTang is a similar nourishment to Brezel because both of the Brezel and Zhong zaraTang are from Generic. The Brezel has less calories than Zhong zaraTang because Brezel has 380 calories, and it is 7 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Brezel, and similar calcium to Brezel. The Zhong zaraTang has less protein than Brezel. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Brezel because both of the Brezel and kinsai(Sheng ) are from Generic. The Brezel has more calories than kinsai(Sheng ) because Brezel has 380 calories, and it is 361 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Brezel, and more calcium than Brezel. The kinsai(Sheng ) has less protein than Brezel. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Brezel because both of the Brezel and mizukakenaZi are from Generic. The Brezel has more calories than mizukakenaZi because Brezel has 380 calories, and it is 348 more calories than mizukakenaZi . The mizukakenaZi has more iron than Brezel, and more calcium than Brezel. The mizukakenaZi has less protein than Brezel. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Brezel because both of the Brezel and kokonatsutsuuota are from Generic. The Brezel has more calories than kokonatsutsuuota because Brezel has 380 calories, and it is 360 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Brezel, and more calcium than Brezel. The kokonatsutsuuota has less protein than Brezel. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Brezel because both of the Brezel and kiyabia are from Generic. The Brezel has more calories than kiyabia because Brezel has 380 calories, and it is 117 more calories than kiyabia. The kiyabia has more iron than Brezel, and similar calcium to Brezel. The kiyabia has more protein than Brezel. To learn more about kiyabia, read related food calories, and a nutrition guide.