Brookdale – Chicken & Dumplings is a Brookdale type of food with 1 cup serving size that provides 180 calories. Brookdale – Chicken & Dumplings has 52% carbohydrate, and 20% fat, 28% protein in 100 gram of Brookdale – Chicken & Dumplings. Brookdale – Chicken & Dumplings nutrient values are 24 g carbohydrate, 13 g protein, and 4 g fat. Brookdale – Chicken & Dumplings has the vitamins A, and C within it. Brookdale – Chicken & Dumplings has 0 % vitamin A and 2 % vitamin C. Brookdale – Chicken & Dumplings has 1180 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Brookdale – Chicken & Dumplings has 2 g dietary fiber, and 3 g sugar. 1 serving of Brookdale – Chicken & Dumplings provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Brookdale – Chicken & Dumplings provides 180g of 2,000 cal by leaving 1,820 cal.
Brookdale – Chicken & Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookdale – Chicken & Dumplings provides 4g fat for total of 67g. After 1 serving of Brookdale – Chicken & Dumplings, 63g is needed for heart health. Brookdale – Chicken & Dumplings provides 1,180g for 2,300g by leaving 1,120g for daily sodium intake. Brookdale – Chicken & Dumplings causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Brookdale – Chicken & Dumplings is one of the possibilities. 24g is provided by Brookdale – Chicken & Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookdale – Chicken & Dumplings leaves 226g carbohydrates for low-carb dieting. 1 serving of Brookdale – Chicken & Dumplings provides 3g sugar for daily 75g sugar intake. 1 serving of Brookdale – Chicken & Dumplings leaves 72g sugar for daily intake threshold of sugar. Brookdale – Chicken & Dumplings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brookdale – Chicken & Dumplings 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookdale – Chicken & Dumplings. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookdale – Chicken & Dumplings.
There are similar foods to the Brookdale – Chicken & Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Dumplings, Canned Chicken & Dumplings, Chicken & Dumplings, chicken and dumplings, and Chicken & Dumplings, White Chicken.
The nutrients table of the Brookdale – Chicken & Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookdale – Chicken & Dumplings |
Nutrient values for Brookdale – Chicken & Dumplings |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
20% |
|
Protein percentage |
28% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Brookdale – Chicken & Dumplings?
The alternative foods for Brookdale – Chicken & Dumplings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookdale – Chicken & Dumplings are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Brookdale – Chicken & Dumplings because it has 180 calories, similar to Brookdale – Chicken & Dumplings. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Brookdale – Chicken & Dumplings, and more calcium than Brookdale – Chicken & Dumplings. The Mountain High – 1% Lowfat Vanilla Yogurt has less protein than Brookdale – Chicken & Dumplings. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Brookdale – Chicken & Dumplings because it has 180 calories, similar to Brookdale – Chicken & Dumplings. The Great Value – Sausage Links has less iron than Brookdale – Chicken & Dumplings, and similar calcium to Brookdale – Chicken & Dumplings. The Great Value – Sausage Links has less protein than Brookdale – Chicken & Dumplings. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Brookdale – Chicken & Dumplings because it has 180 calories, similar to Brookdale – Chicken & Dumplings. The Kathleen’s – Tuscan Beans has more iron than Brookdale – Chicken & Dumplings, and more calcium than Brookdale – Chicken & Dumplings. The Kathleen’s – Tuscan Beans has less protein than Brookdale – Chicken & Dumplings. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Brookdale – Chicken & Dumplings because it has 180 calories, similar to Brookdale – Chicken & Dumplings. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Brookdale – Chicken & Dumplings, and more calcium than Brookdale – Chicken & Dumplings. The Weight Watchers – Peanut Butter Delight Ice Cream has less protein than Brookdale – Chicken & Dumplings. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Brookdale – Chicken & Dumplings because it has 180 calories, similar to Brookdale – Chicken & Dumplings. The Nesquik – Double Chocolate Milk has less iron than Brookdale – Chicken & Dumplings, and more calcium than Brookdale – Chicken & Dumplings. The Nesquik – Double Chocolate Milk has less protein than Brookdale – Chicken & Dumplings. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.