Brookdale – Chicken Salad is a Brookdale type of food with 1 can serving size that provides 140 calories. Brookdale – Chicken Salad has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of Brookdale – Chicken Salad. Brookdale – Chicken Salad nutrient values are 11 g carbohydrate, 8 g protein, and 8 g fat. Brookdale – Chicken Salad has the vitamins A, and C within it. Brookdale – Chicken Salad has 2 % vitamin A and 2 % vitamin C. Brookdale – Chicken Salad has 430 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Brookdale – Chicken Salad has 1 g dietary fiber, and 7 g sugar. 1 serving of Brookdale – Chicken Salad provides 4 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Brookdale – Chicken Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Brookdale – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookdale – Chicken Salad provides 8g fat for total of 67g. After 1 serving of Brookdale – Chicken Salad, 59g is needed for heart health. Brookdale – Chicken Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Brookdale – Chicken Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Brookdale – Chicken Salad is one of the possibilities. 11g is provided by Brookdale – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookdale – Chicken Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Brookdale – Chicken Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Brookdale – Chicken Salad leaves 68g sugar for daily intake threshold of sugar. Brookdale – Chicken Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookdale – Chicken Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookdale – Chicken Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Brookdale – Chicken Salad.
There are similar foods to the Brookdale – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Kit, Chicken Salad Kit, chicken salad with crackers, Chicken Salad with Crackers, and Snack.
The nutrients table of the Brookdale – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookdale – Chicken Salad |
Nutrient values for Brookdale – Chicken Salad |
|---|---|
|
Serving size |
1 can |
|
Calories |
140 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Brookdale – Chicken Salad?
The alternative foods for Brookdale – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookdale – Chicken Salad are listed below.
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Sierra Mist – Natural Soda is an alternative to Brookdale – Chicken Salad because it has 140 calories, similar to Brookdale – Chicken Salad. The Sierra Mist – Natural Soda has less iron than Brookdale – Chicken Salad, and less calcium than Brookdale – Chicken Salad. The Sierra Mist – Natural Soda has less protein than Brookdale – Chicken Salad. To learn more about Sierra Mist – Natural Soda, read related food calories, and a nutrition guide.
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ginger ale – Soda is an alternative to Brookdale – Chicken Salad because it has 140 calories, similar to Brookdale – Chicken Salad. The ginger ale – Soda has less iron than Brookdale – Chicken Salad, and less calcium than Brookdale – Chicken Salad. The ginger ale – Soda has less protein than Brookdale – Chicken Salad. To learn more about ginger ale – Soda, read related food calories, and a nutrition guide.
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Gina – Mango Nectar is an alternative to Brookdale – Chicken Salad because it has 140 calories, similar to Brookdale – Chicken Salad. The Gina – Mango Nectar has less iron than Brookdale – Chicken Salad, and less calcium than Brookdale – Chicken Salad. The Gina – Mango Nectar has less protein than Brookdale – Chicken Salad. To learn more about Gina – Mango Nectar, read related food calories, and a nutrition guide.
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Sprite – 12 Fl Oz is an alternative to Brookdale – Chicken Salad because it has 140 calories, similar to Brookdale – Chicken Salad. The Sprite – 12 Fl Oz has less iron than Brookdale – Chicken Salad, and less calcium than Brookdale – Chicken Salad. The Sprite – 12 Fl Oz has less protein than Brookdale – Chicken Salad. To learn more about Sprite – 12 Fl Oz, read related food calories, and a nutrition guide.
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Coca-Cola – Sprite is an alternative to Brookdale – Chicken Salad because it has 140 calories, similar to Brookdale – Chicken Salad. The Coca-Cola – Sprite has less iron than Brookdale – Chicken Salad, and less calcium than Brookdale – Chicken Salad. The Coca-Cola – Sprite has less protein than Brookdale – Chicken Salad. To learn more about Coca-Cola – Sprite, read related food calories, and a nutrition guide.