ginger ale – Soda is a ginger ale type of food with 1 can serving size that provides 140 calories. ginger ale – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ginger ale – Soda. ginger ale – Soda nutrient values are 36 g carbohydrate, 0 g protein, and 0 g fat. ginger ale – Soda has the vitamins A, and C within it. ginger ale – Soda has 0 % vitamin A and 0 % vitamin C. ginger ale – Soda has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ginger ale – Soda has 0 g dietary fiber, and 35 g sugar. 1 serving of ginger ale – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ginger ale – Soda provides 140g of 2,000 cal by leaving 1,860 cal.
ginger ale – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ginger ale – Soda provides –g fat for total of 67g. After 1 serving of ginger ale – Soda, 67g is needed for heart health. ginger ale – Soda provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ginger ale – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ginger ale – Soda is one of the possibilities. 36g is provided by ginger ale – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ginger ale – Soda leaves 214g carbohydrates for low-carb dieting. 1 serving of ginger ale – Soda provides 35g sugar for daily 75g sugar intake. 1 serving of ginger ale – Soda leaves 40g sugar for daily intake threshold of sugar. ginger ale – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ginger ale – Soda 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ginger ale – Soda. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of ginger ale – Soda.
There are similar foods to the ginger ale – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Ale Soda, Soda, Soda, Ginger Ale Soda, and Ginger Ale.
The nutrients table of the ginger ale – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ginger ale – Soda |
Nutrient values for ginger ale – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
35 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ginger ale – Soda?
The alternative foods for ginger ale – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ginger ale – Soda are listed below.
-
Sierra Mist – Natural Soda is an alternative to ginger ale – Soda because it has 140 calories, similar to ginger ale – Soda. The Sierra Mist – Natural Soda has similar iron to ginger ale – Soda, and similar calcium to ginger ale – Soda. The Sierra Mist – Natural Soda has similar protein to ginger ale – Soda. To learn more about Sierra Mist – Natural Soda, read related food calories, and a nutrition guide.
-
Gina – Mango Nectar is an alternative to ginger ale – Soda because it has 140 calories, similar to ginger ale – Soda. The Gina – Mango Nectar has more iron than ginger ale – Soda, and similar calcium to ginger ale – Soda. The Gina – Mango Nectar has similar protein to ginger ale – Soda. To learn more about Gina – Mango Nectar, read related food calories, and a nutrition guide.
-
Brookdale – Chicken Salad is an alternative to ginger ale – Soda because it has 140 calories, similar to ginger ale – Soda. The Brookdale – Chicken Salad has more iron than ginger ale – Soda, and more calcium than ginger ale – Soda. The Brookdale – Chicken Salad has more protein than ginger ale – Soda. To learn more about Brookdale – Chicken Salad, read related food calories, and a nutrition guide.
-
Sprite – 12 Fl Oz is an alternative to ginger ale – Soda because it has 140 calories, similar to ginger ale – Soda. The Sprite – 12 Fl Oz has similar iron to ginger ale – Soda, and similar calcium to ginger ale – Soda. The Sprite – 12 Fl Oz has similar protein to ginger ale – Soda. To learn more about Sprite – 12 Fl Oz, read related food calories, and a nutrition guide.
-
Coca-Cola – Sprite is an alternative to ginger ale – Soda because it has 140 calories, similar to ginger ale – Soda. The Coca-Cola – Sprite has similar iron to ginger ale – Soda, and similar calcium to ginger ale – Soda. The Coca-Cola – Sprite has similar protein to ginger ale – Soda. To learn more about Coca-Cola – Sprite, read related food calories, and a nutrition guide.