Sierra Mist – Natural Soda is a Sierra Mist type of food with 1 can serving size that provides 140 calories. Sierra Mist – Natural Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sierra Mist – Natural Soda. Sierra Mist – Natural Soda nutrient values are 37 g carbohydrate, 0 g protein, and 0 g fat. Sierra Mist – Natural Soda has the vitamins A, and C within it. Sierra Mist – Natural Soda has 0 % vitamin A and 0 % vitamin C. Sierra Mist – Natural Soda has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sierra Mist – Natural Soda has 0 g dietary fiber, and 37 g sugar. 1 serving of Sierra Mist – Natural Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sierra Mist – Natural Soda provides 140g of 2,000 cal by leaving 1,860 cal.
Sierra Mist – Natural Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sierra Mist – Natural Soda provides –g fat for total of 67g. After 1 serving of Sierra Mist – Natural Soda, 67g is needed for heart health. Sierra Mist – Natural Soda provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sierra Mist – Natural Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sierra Mist – Natural Soda is one of the possibilities. 37g is provided by Sierra Mist – Natural Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sierra Mist – Natural Soda leaves 213g carbohydrates for low-carb dieting. 1 serving of Sierra Mist – Natural Soda provides 37g sugar for daily 75g sugar intake. 1 serving of Sierra Mist – Natural Soda leaves 38g sugar for daily intake threshold of sugar. Sierra Mist – Natural Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sierra Mist – Natural Soda 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sierra Mist – Natural Soda. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sierra Mist – Natural Soda.
There are similar foods to the Sierra Mist – Natural Soda in terms of nutrition, daily intake amount, and calorie amount. These are Soda, Soda, Soda, Soda, and Sierra Mist Soda.
The nutrients table of the Sierra Mist – Natural Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sierra Mist – Natural Soda |
Nutrient values for Sierra Mist – Natural Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sierra Mist – Natural Soda?
The alternative foods for Sierra Mist – Natural Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sierra Mist – Natural Soda are listed below.
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ginger ale – Soda is an alternative to Sierra Mist – Natural Soda because it has 140 calories, similar to Sierra Mist – Natural Soda. The ginger ale – Soda has similar iron to Sierra Mist – Natural Soda, and similar calcium to Sierra Mist – Natural Soda. The ginger ale – Soda has similar protein to Sierra Mist – Natural Soda. To learn more about ginger ale – Soda, read related food calories, and a nutrition guide.
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Gina – Mango Nectar is an alternative to Sierra Mist – Natural Soda because it has 140 calories, similar to Sierra Mist – Natural Soda. The Gina – Mango Nectar has more iron than Sierra Mist – Natural Soda, and similar calcium to Sierra Mist – Natural Soda. The Gina – Mango Nectar has similar protein to Sierra Mist – Natural Soda. To learn more about Gina – Mango Nectar, read related food calories, and a nutrition guide.
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Brookdale – Chicken Salad is an alternative to Sierra Mist – Natural Soda because it has 140 calories, similar to Sierra Mist – Natural Soda. The Brookdale – Chicken Salad has more iron than Sierra Mist – Natural Soda, and more calcium than Sierra Mist – Natural Soda. The Brookdale – Chicken Salad has more protein than Sierra Mist – Natural Soda. To learn more about Brookdale – Chicken Salad, read related food calories, and a nutrition guide.
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Sprite – 12 Fl Oz is an alternative to Sierra Mist – Natural Soda because it has 140 calories, similar to Sierra Mist – Natural Soda. The Sprite – 12 Fl Oz has similar iron to Sierra Mist – Natural Soda, and similar calcium to Sierra Mist – Natural Soda. The Sprite – 12 Fl Oz has similar protein to Sierra Mist – Natural Soda. To learn more about Sprite – 12 Fl Oz, read related food calories, and a nutrition guide.
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Coca-Cola – Sprite is an alternative to Sierra Mist – Natural Soda because it has 140 calories, similar to Sierra Mist – Natural Soda. The Coca-Cola – Sprite has similar iron to Sierra Mist – Natural Soda, and similar calcium to Sierra Mist – Natural Soda. The Coca-Cola – Sprite has similar protein to Sierra Mist – Natural Soda. To learn more about Coca-Cola – Sprite, read related food calories, and a nutrition guide.