Brookside – Dark Chocolate is a Brookside type of food with 1 cup serving size that provides 180 calories. Brookside – Dark Chocolate has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Dark Chocolate. Brookside – Dark Chocolate nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Dark Chocolate has the vitamins A, and C within it. Brookside – Dark Chocolate has 0 % vitamin A and 20 % vitamin C. Brookside – Dark Chocolate has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Dark Chocolate has 1 g dietary fiber, and 25 g sugar. 1 serving of Brookside – Dark Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Dark Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
Brookside – Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Dark Chocolate provides 7g fat for total of 67g. After 1 serving of Brookside – Dark Chocolate, 60g is needed for heart health. Brookside – Dark Chocolate provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Dark Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Dark Chocolate is one of the possibilities. 29g is provided by Brookside – Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Dark Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Dark Chocolate provides 25g sugar for daily 75g sugar intake. 1 serving of Brookside – Dark Chocolate leaves 50g sugar for daily intake threshold of sugar. Brookside – Dark Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Dark Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Dark Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Dark Chocolate.
There are similar foods to the Brookside – Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Cranberries – Brookside, Dark Chocolate Acai, Dark Chocolate Goji, Dark Chocolate Almonds, and Dark Chocolate Blueberry.
The nutrients table of the Brookside – Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brookside – Dark Chocolate |
Nutrient values for Brookside – Dark Chocolate |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brookside – Dark Chocolate?
The alternative foods for Brookside – Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Dark Chocolate are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Brookside – Dark Chocolate because it has 180 calories, similar to Brookside – Dark Chocolate. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Brookside – Dark Chocolate, and more calcium than Brookside – Dark Chocolate. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Brookside – Dark Chocolate. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Brookside – Dark Chocolate because it has 180 calories, similar to Brookside – Dark Chocolate. The Great Value – Sausage Links has less iron than Brookside – Dark Chocolate, and more calcium than Brookside – Dark Chocolate. The Great Value – Sausage Links has more protein than Brookside – Dark Chocolate. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Brookside – Dark Chocolate because it has 180 calories, similar to Brookside – Dark Chocolate. The Kathleen’s – Tuscan Beans has more iron than Brookside – Dark Chocolate, and more calcium than Brookside – Dark Chocolate. The Kathleen’s – Tuscan Beans has more protein than Brookside – Dark Chocolate. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Brookside – Dark Chocolate because it has 180 calories, similar to Brookside – Dark Chocolate. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Brookside – Dark Chocolate, and more calcium than Brookside – Dark Chocolate. The Weight Watchers – Peanut Butter Delight Ice Cream has more protein than Brookside – Dark Chocolate. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Brookside – Dark Chocolate because it has 180 calories, similar to Brookside – Dark Chocolate. The Nesquik – Double Chocolate Milk has similar iron to Brookside – Dark Chocolate, and more calcium than Brookside – Dark Chocolate. The Nesquik – Double Chocolate Milk has more protein than Brookside – Dark Chocolate. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.