brown & haley – Cashew Roca is a brown & haley type of food with 3 pieces serving size that provides 200 calories. brown & haley – Cashew Roca has 35% carbohydrate, and 61% fat, 4% protein in 100 gram of brown & haley – Cashew Roca. brown & haley – Cashew Roca nutrient values are 18 g carbohydrate, 2 g protein, and 14 g fat. brown & haley – Cashew Roca has the vitamins A, and C within it. brown & haley – Cashew Roca has 4 % vitamin A and 0 % vitamin C. brown & haley – Cashew Roca has 125 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. brown & haley – Cashew Roca has 1 g dietary fiber, and 15 g sugar. 1 serving of brown & haley – Cashew Roca provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. brown & haley – Cashew Roca provides 200g of 2,000 cal by leaving 1,800 cal.
brown & haley – Cashew Roca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. brown & haley – Cashew Roca provides 14g fat for total of 67g. After 1 serving of brown & haley – Cashew Roca, 53g is needed for heart health. brown & haley – Cashew Roca provides 125g for 2,300g by leaving 2,175g for daily sodium intake. brown & haley – Cashew Roca causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with brown & haley – Cashew Roca is one of the possibilities. 18g is provided by brown & haley – Cashew Roca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of brown & haley – Cashew Roca leaves 232g carbohydrates for low-carb dieting. 1 serving of brown & haley – Cashew Roca provides 15g sugar for daily 75g sugar intake. 1 serving of brown & haley – Cashew Roca leaves 60g sugar for daily intake threshold of sugar. brown & haley – Cashew Roca provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of brown & haley – Cashew Roca 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of brown & haley – Cashew Roca. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of brown & haley – Cashew Roca.
There are similar foods to the brown & haley – Cashew Roca in terms of nutrition, daily intake amount, and calorie amount. These are Cashew Roca, Cashew Roca, Cashew roca, Cashew Roca Buttercurnch, and Cashew Roca Pieces.
The nutrients table of the brown & haley – Cashew Roca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
brown & haley – Cashew Roca |
Nutrient values for brown & haley – Cashew Roca |
|---|---|
|
Serving size |
3 pieces |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for brown & haley – Cashew Roca?
The alternative foods for brown & haley – Cashew Roca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to brown & haley – Cashew Roca are listed below.
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Fish cakes – Fish is an alternative to brown & haley – Cashew Roca because it has 200 calories, similar to brown & haley – Cashew Roca. The Fish cakes – Fish has more iron than brown & haley – Cashew Roca, and more calcium than brown & haley – Cashew Roca. The Fish cakes – Fish has more protein than brown & haley – Cashew Roca. To learn more about Fish cakes – Fish, read related food calories, and a nutrition guide.
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Trader Joe’s – English Toffee with Nuts is an alternative to brown & haley – Cashew Roca because it has 200 calories, similar to brown & haley – Cashew Roca. The Trader Joe’s – English Toffee with Nuts has less iron than brown & haley – Cashew Roca, and more calcium than brown & haley – Cashew Roca. The Trader Joe’s – English Toffee with Nuts has similar protein to brown & haley – Cashew Roca. To learn more about Trader Joe’s – English Toffee with Nuts, read related food calories, and a nutrition guide.
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Belgian Chocolates – Belgian Chocolates is an alternative to brown & haley – Cashew Roca because it has 200 calories, similar to brown & haley – Cashew Roca. The Belgian Chocolates – Belgian Chocolates has more iron than brown & haley – Cashew Roca, and more calcium than brown & haley – Cashew Roca. The Belgian Chocolates – Belgian Chocolates has similar protein to brown & haley – Cashew Roca. To learn more about Belgian Chocolates – Belgian Chocolates, read related food calories, and a nutrition guide.
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Tokyo Joes – Peanut Skewers is an alternative to brown & haley – Cashew Roca because it has 200 calories, similar to brown & haley – Cashew Roca. The Tokyo Joes – Peanut Skewers has less iron than brown & haley – Cashew Roca, and similar calcium to brown & haley – Cashew Roca. The Tokyo Joes – Peanut Skewers has more protein than brown & haley – Cashew Roca. To learn more about Tokyo Joes – Peanut Skewers, read related food calories, and a nutrition guide.
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Reese’s – Peanut Butter Bar is an alternative to brown & haley – Cashew Roca because it has 200 calories, similar to brown & haley – Cashew Roca. The Reese’s – Peanut Butter Bar has less iron than brown & haley – Cashew Roca, and more calcium than brown & haley – Cashew Roca. The Reese’s – Peanut Butter Bar has more protein than brown & haley – Cashew Roca. To learn more about Reese’s – Peanut Butter Bar, read related food calories, and a nutrition guide.