Brownberry – 12 Grain Bread is a Brownberry type of food with 1 slice serving size that provides 110 calories. Brownberry – 12 Grain Bread has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Brownberry – 12 Grain Bread. Brownberry – 12 Grain Bread nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Brownberry – 12 Grain Bread has the vitamins A, and C within it. Brownberry – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – 12 Grain Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – 12 Grain Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Brownberry – 12 Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – 12 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Brownberry – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – 12 Grain Bread provides 2g fat for total of 67g. After 1 serving of Brownberry – 12 Grain Bread, 65g is needed for heart health. Brownberry – 12 Grain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – 12 Grain Bread is one of the possibilities. 20g is provided by Brownberry – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – 12 Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Brownberry – 12 Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Brownberry – 12 Grain Bread leaves 72g sugar for daily intake threshold of sugar. Brownberry – 12 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – 12 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – 12 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – 12 Grain Bread.
There are similar foods to the Brownberry – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, Bread – 12 Grain, 12 Whole Grain Bread, Bread/toast, and Wholegrain Bread.
The nutrients table of the Brownberry – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – 12 Grain Bread |
Nutrient values for Brownberry – 12 Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – 12 Grain Bread?
The alternative foods for Brownberry – 12 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – 12 Grain Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Brownberry – 12 Grain Bread because it has 110 calories, similar to Brownberry – 12 Grain Bread. The Trader Joe’s – Swiss Cheese has less iron than Brownberry – 12 Grain Bread, and more calcium than Brownberry – 12 Grain Bread. The Trader Joe’s – Swiss Cheese has more protein than Brownberry – 12 Grain Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Brownberry – 12 Grain Bread because it has 110 calories, similar to Brownberry – 12 Grain Bread. The Maries – 100% Whole Wheat Bread has similar iron to Brownberry – 12 Grain Bread, and less calcium than Brownberry – 12 Grain Bread. The Maries – 100% Whole Wheat Bread has similar protein to Brownberry – 12 Grain Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Brownberry – 12 Grain Bread because it has 110 calories, similar to Brownberry – 12 Grain Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Brownberry – 12 Grain Bread, and less calcium than Brownberry – 12 Grain Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Brownberry – 12 Grain Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Brownberry – 12 Grain Bread because it has 110 calories, similar to Brownberry – 12 Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Brownberry – 12 Grain Bread, and less calcium than Brownberry – 12 Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Brownberry – 12 Grain Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Brownberry – 12 Grain Bread because it has 110 calories, similar to Brownberry – 12 Grain Bread. The Wheat Bread (Arnold) has similar iron to Brownberry – 12 Grain Bread, and similar calcium to Brownberry – 12 Grain Bread. The Wheat Bread (Arnold) has more protein than Brownberry – 12 Grain Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.