Brownberry – Oat but Bread is a Brownberry type of food with 1 slice serving size that provides 120 calories. Brownberry – Oat but Bread has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Brownberry – Oat but Bread. Brownberry – Oat but Bread nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Brownberry – Oat but Bread has the vitamins A, and C within it. Brownberry – Oat but Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Oat but Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Oat but Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Brownberry – Oat but Bread provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Brownberry – Oat but Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Brownberry – Oat but Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Oat but Bread provides 2g fat for total of 67g. After 1 serving of Brownberry – Oat but Bread, 65g is needed for heart health. Brownberry – Oat but Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Oat but Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Oat but Bread is one of the possibilities. 22g is provided by Brownberry – Oat but Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Oat but Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Brownberry – Oat but Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Brownberry – Oat but Bread leaves 71g sugar for daily intake threshold of sugar. Brownberry – Oat but Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Brownberry – Oat but Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Oat but Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Oat but Bread.
There are similar foods to the Brownberry – Oat but Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oat Nut Bread, Oat Bread, Whole Grain Oat Nut Bread, Oat Nut Bread *Net Carbs, and Bread.
The nutrients table of the Brownberry – Oat but Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Oat but Bread |
Nutrient values for Brownberry – Oat but Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Brownberry – Oat but Bread?
The alternative foods for Brownberry – Oat but Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Oat but Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Brownberry – Oat but Bread because it has 120 calories, similar to Brownberry – Oat but Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Brownberry – Oat but Bread, and less calcium than Brownberry – Oat but Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Brownberry – Oat but Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Brownberry – Oat but Bread because it has 120 calories, similar to Brownberry – Oat but Bread. The Trader Joe’s – Spelt Bread has similar iron to Brownberry – Oat but Bread, and less calcium than Brownberry – Oat but Bread. The Trader Joe’s – Spelt Bread has similar protein to Brownberry – Oat but Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Brownberry – Oat but Bread because it has 120 calories, similar to Brownberry – Oat but Bread. The Whole Grains – Health Nut Bread has similar iron to Brownberry – Oat but Bread, and similar calcium to Brownberry – Oat but Bread. The Whole Grains – Health Nut Bread has more protein than Brownberry – Oat but Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Brownberry – Oat but Bread because it has 120 calories, similar to Brownberry – Oat but Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Brownberry – Oat but Bread, and similar calcium to Brownberry – Oat but Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Brownberry – Oat but Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Brownberry – Oat but Bread because it has 120 calories, similar to Brownberry – Oat but Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Brownberry – Oat but Bread, and less calcium than Brownberry – Oat but Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Brownberry – Oat but Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.