Brownberry – Whole Grain Bread is a Brownberry type of food with 1 slice serving size that provides 110 calories. Brownberry – Whole Grain Bread has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Brownberry – Whole Grain Bread. Brownberry – Whole Grain Bread nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Brownberry – Whole Grain Bread has the vitamins A, and C within it. Brownberry – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Brownberry – Whole Grain Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Whole Grain Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Brownberry – Whole Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Whole Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Brownberry – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Whole Grain Bread provides 2g fat for total of 67g. After 1 serving of Brownberry – Whole Grain Bread, 65g is needed for heart health. Brownberry – Whole Grain Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Whole Grain Bread is one of the possibilities. 20g is provided by Brownberry – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Whole Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Brownberry – Whole Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Brownberry – Whole Grain Bread leaves 72g sugar for daily intake threshold of sugar. Brownberry – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – Whole Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Whole Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Whole Grain Bread.
There are similar foods to the Brownberry – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, Bread, Brownberry, Health Nut, Whole Grain, 12 Whole Grain Bread, Oatnut Bread, Whole Grain, and whole grain oatnut bread.
The nutrients table of the Brownberry – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Whole Grain Bread |
Nutrient values for Brownberry – Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – Whole Grain Bread?
The alternative foods for Brownberry – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Whole Grain Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Brownberry – Whole Grain Bread because it has 110 calories, similar to Brownberry – Whole Grain Bread. The Trader Joe’s – Swiss Cheese has less iron than Brownberry – Whole Grain Bread, and more calcium than Brownberry – Whole Grain Bread. The Trader Joe’s – Swiss Cheese has more protein than Brownberry – Whole Grain Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Brownberry – Whole Grain Bread because it has 110 calories, similar to Brownberry – Whole Grain Bread. The Maries – 100% Whole Wheat Bread has similar iron to Brownberry – Whole Grain Bread, and less calcium than Brownberry – Whole Grain Bread. The Maries – 100% Whole Wheat Bread has similar protein to Brownberry – Whole Grain Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Brownberry – Whole Grain Bread because it has 110 calories, similar to Brownberry – Whole Grain Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Brownberry – Whole Grain Bread, and less calcium than Brownberry – Whole Grain Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Brownberry – Whole Grain Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Brownberry – Whole Grain Bread because it has 110 calories, similar to Brownberry – Whole Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Brownberry – Whole Grain Bread, and less calcium than Brownberry – Whole Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Brownberry – Whole Grain Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Brownberry – Whole Grain Bread because it has 110 calories, similar to Brownberry – Whole Grain Bread. The Wheat Bread (Arnold) has similar iron to Brownberry – Whole Grain Bread, and similar calcium to Brownberry – Whole Grain Bread. The Wheat Bread (Arnold) has more protein than Brownberry – Whole Grain Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.