Brownberry – Whole Wheat Toast is a Brownberry type of food with 1 slice serving size that provides 110 calories. Brownberry – Whole Wheat Toast has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Brownberry – Whole Wheat Toast. Brownberry – Whole Wheat Toast nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Brownberry – Whole Wheat Toast has the vitamins A, and C within it. Brownberry – Whole Wheat Toast has 0 % vitamin A and 0 % vitamin C. Brownberry – Whole Wheat Toast has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Whole Wheat Toast has 3 g dietary fiber, and 4 g sugar. 1 serving of Brownberry – Whole Wheat Toast provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Whole Wheat Toast provides 110g of 2,000 cal by leaving 1,890 cal.
Brownberry – Whole Wheat Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Whole Wheat Toast provides 1g fat for total of 67g. After 1 serving of Brownberry – Whole Wheat Toast, 66g is needed for heart health. Brownberry – Whole Wheat Toast provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Brownberry – Whole Wheat Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Whole Wheat Toast is one of the possibilities. 20g is provided by Brownberry – Whole Wheat Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Whole Wheat Toast leaves 230g carbohydrates for low-carb dieting. 1 serving of Brownberry – Whole Wheat Toast provides 4g sugar for daily 75g sugar intake. 1 serving of Brownberry – Whole Wheat Toast leaves 71g sugar for daily intake threshold of sugar. Brownberry – Whole Wheat Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Brownberry – Whole Wheat Toast 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Whole Wheat Toast. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Brownberry – Whole Wheat Toast.
There are similar foods to the Brownberry – Whole Wheat Toast in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Toast, Whole Wheat Toast, 100% Whole Wheat Toast, Whole Wheat Peanut Butter Toast, and 100% Whole Wheat Toast.
The nutrients table of the Brownberry – Whole Wheat Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Whole Wheat Toast |
Nutrient values for Brownberry – Whole Wheat Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Brownberry – Whole Wheat Toast?
The alternative foods for Brownberry – Whole Wheat Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Whole Wheat Toast are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Brownberry – Whole Wheat Toast because it has 110 calories, similar to Brownberry – Whole Wheat Toast. The Trader Joe’s – Swiss Cheese has less iron than Brownberry – Whole Wheat Toast, and more calcium than Brownberry – Whole Wheat Toast. The Trader Joe’s – Swiss Cheese has more protein than Brownberry – Whole Wheat Toast. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Brownberry – Whole Wheat Toast because it has 110 calories, similar to Brownberry – Whole Wheat Toast. The Maries – 100% Whole Wheat Bread has similar iron to Brownberry – Whole Wheat Toast, and less calcium than Brownberry – Whole Wheat Toast. The Maries – 100% Whole Wheat Bread has less protein than Brownberry – Whole Wheat Toast. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Brownberry – Whole Wheat Toast because it has 110 calories, similar to Brownberry – Whole Wheat Toast. The Bohemian Hearth – Seven Grain – Bread has more iron than Brownberry – Whole Wheat Toast, and less calcium than Brownberry – Whole Wheat Toast. The Bohemian Hearth – Seven Grain – Bread has less protein than Brownberry – Whole Wheat Toast. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Brownberry – Whole Wheat Toast because it has 110 calories, similar to Brownberry – Whole Wheat Toast. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Brownberry – Whole Wheat Toast, and less calcium than Brownberry – Whole Wheat Toast. The Marks & Spencer – Soft Golden Wholemeal Bread has similar protein to Brownberry – Whole Wheat Toast. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Brownberry – Whole Wheat Toast because it has 110 calories, similar to Brownberry – Whole Wheat Toast. The Wheat Bread (Arnold) has similar iron to Brownberry – Whole Wheat Toast, and similar calcium to Brownberry – Whole Wheat Toast. The Wheat Bread (Arnold) has similar protein to Brownberry – Whole Wheat Toast. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.