Bruegger’s – Spinach & Cheddar Omelet Sandwich is a Bruegger’s type of food with 1 sandwich serving size that provides 500 calories. Bruegger’s – Spinach & Cheddar Omelet Sandwich has 51% carbohydrate, and 29% fat, 20% protein in 100 gram of Bruegger’s – Spinach & Cheddar Omelet Sandwich. Bruegger’s – Spinach & Cheddar Omelet Sandwich nutrient values are 63 g carbohydrate, 24 g protein, and 16 g fat. Bruegger’s – Spinach & Cheddar Omelet Sandwich has the vitamins A, and C within it. Bruegger’s – Spinach & Cheddar Omelet Sandwich has 15 % vitamin A and 2 % vitamin C. Bruegger’s – Spinach & Cheddar Omelet Sandwich has 990 mg sodium, 0 mg potassium, 210 mg cholesterol, and 0 g trans fat. Bruegger’s – Spinach & Cheddar Omelet Sandwich has 4 g dietary fiber, and 7 g sugar. 1 serving of Bruegger’s – Spinach & Cheddar Omelet Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Bruegger’s – Spinach & Cheddar Omelet Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Bruegger’s – Spinach & Cheddar Omelet Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Spinach & Cheddar Omelet Sandwich provides 16g fat for total of 67g. After 1 serving of Bruegger’s – Spinach & Cheddar Omelet Sandwich, 51g is needed for heart health. Bruegger’s – Spinach & Cheddar Omelet Sandwich provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Bruegger’s – Spinach & Cheddar Omelet Sandwich causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Spinach & Cheddar Omelet Sandwich is one of the possibilities. 63g is provided by Bruegger’s – Spinach & Cheddar Omelet Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Spinach & Cheddar Omelet Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Spinach & Cheddar Omelet Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Spinach & Cheddar Omelet Sandwich leaves 68g sugar for daily intake threshold of sugar. Bruegger’s – Spinach & Cheddar Omelet Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Spinach & Cheddar Omelet Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Spinach & Cheddar Omelet Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Spinach & Cheddar Omelet Sandwich.
There are similar foods to the Bruegger’s – Spinach & Cheddar Omelet Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Cheddar Omelet Sandwich, Eggs – Spinach & Cheddar Omelet, Spinach & Cheddar Omelet Bagel (Wheat), Spinach Cheddar Omelet Whole Wheat Bagel, and Spinach & Cheddar Omelet Sandwich on Asiago-Parmesan Bagel.
The nutrients table of the Bruegger’s – Spinach & Cheddar Omelet Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Spinach & Cheddar Omelet Sandwich |
Nutrient values for Bruegger’s – Spinach & Cheddar Omelet Sandwich |
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Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
51% |
|
Fat percentage |
29% |
|
Protein percentage |
20% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Bruegger’s – Spinach & Cheddar Omelet Sandwich?
The alternative foods for Bruegger’s – Spinach & Cheddar Omelet Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Spinach & Cheddar Omelet Sandwich are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Bruegger’s – Spinach & Cheddar Omelet Sandwich because it has 500 calories, similar to Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Bruegger’s – Spinach & Cheddar Omelet Sandwich, and less calcium than Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Bruegger’s – Spinach & Cheddar Omelet Sandwich. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Bruegger’s – Spinach & Cheddar Omelet Sandwich because it has 500 calories, similar to Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more iron than Bruegger’s – Spinach & Cheddar Omelet Sandwich, and less calcium than Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more protein than Bruegger’s – Spinach & Cheddar Omelet Sandwich. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Bruegger’s – Spinach & Cheddar Omelet Sandwich because it has 500 calories, similar to Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less iron than Bruegger’s – Spinach & Cheddar Omelet Sandwich, and less calcium than Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less protein than Bruegger’s – Spinach & Cheddar Omelet Sandwich. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Bruegger’s – Spinach & Cheddar Omelet Sandwich because it has 500 calories, similar to Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has less iron than Bruegger’s – Spinach & Cheddar Omelet Sandwich, and more calcium than Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has less protein than Bruegger’s – Spinach & Cheddar Omelet Sandwich. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Bruegger’s – Spinach & Cheddar Omelet Sandwich because it has 500 calories, similar to Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Starbucks – Sausage Egg and Cheese has less iron than Bruegger’s – Spinach & Cheddar Omelet Sandwich, and more calcium than Bruegger’s – Spinach & Cheddar Omelet Sandwich. The Starbucks – Sausage Egg and Cheese has less protein than Bruegger’s – Spinach & Cheddar Omelet Sandwich. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.