Starbucks – Sausage Egg and Cheese is a Starbucks type of food with 1 sandwich serving size that provides 500 calories. Starbucks – Sausage Egg and Cheese has 33% carbohydrate, and 51% fat, 15% protein in 100 gram of Starbucks – Sausage Egg and Cheese. Starbucks – Sausage Egg and Cheese nutrient values are 41 g carbohydrate, 19 g protein, and 28 g fat. Starbucks – Sausage Egg and Cheese has the vitamins A, and C within it. Starbucks – Sausage Egg and Cheese has 8 % vitamin A and 0 % vitamin C. Starbucks – Sausage Egg and Cheese has 920 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Starbucks – Sausage Egg and Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Sausage Egg and Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Sausage Egg and Cheese provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Sausage Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Sausage Egg and Cheese provides 28g fat for total of 67g. After 1 serving of Starbucks – Sausage Egg and Cheese, 39g is needed for heart health. Starbucks – Sausage Egg and Cheese provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Starbucks – Sausage Egg and Cheese causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Sausage Egg and Cheese is one of the possibilities. 41g is provided by Starbucks – Sausage Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Sausage Egg and Cheese leaves 209g carbohydrates for low-carb dieting. 1 serving of Starbucks – Sausage Egg and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Sausage Egg and Cheese leaves 72g sugar for daily intake threshold of sugar. Starbucks – Sausage Egg and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Sausage Egg and Cheese 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Sausage Egg and Cheese. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Sausage Egg and Cheese.
There are similar foods to the Starbucks – Sausage Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg and Cheese Sandwich, Sausage, Egg, and Cheese Sandwhich, starbucks, English Muffin – Sausage, Egg and Cheese, and Sausage Egg and Cheddar.
The nutrients table of the Starbucks – Sausage Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Sausage Egg and Cheese |
Nutrient values for Starbucks – Sausage Egg and Cheese |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
33% |
|
Fat percentage |
51% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Sausage Egg and Cheese?
The alternative foods for Starbucks – Sausage Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Sausage Egg and Cheese are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Starbucks – Sausage Egg and Cheese because it has 500 calories, similar to Starbucks – Sausage Egg and Cheese. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Starbucks – Sausage Egg and Cheese, and less calcium than Starbucks – Sausage Egg and Cheese. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Starbucks – Sausage Egg and Cheese. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Starbucks – Sausage Egg and Cheese because it has 500 calories, similar to Starbucks – Sausage Egg and Cheese. The Continental Cafe – Power Breakfast Ciabatta has more iron than Starbucks – Sausage Egg and Cheese, and less calcium than Starbucks – Sausage Egg and Cheese. The Continental Cafe – Power Breakfast Ciabatta has more protein than Starbucks – Sausage Egg and Cheese. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Starbucks – Sausage Egg and Cheese because it has 500 calories, similar to Starbucks – Sausage Egg and Cheese. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has similar iron to Starbucks – Sausage Egg and Cheese, and less calcium than Starbucks – Sausage Egg and Cheese. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has more protein than Starbucks – Sausage Egg and Cheese. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Starbucks – Sausage Egg and Cheese because it has 500 calories, similar to Starbucks – Sausage Egg and Cheese. The Starbucks – Classic Sausage Breakfast Sandwich has similar iron to Starbucks – Sausage Egg and Cheese, and similar calcium to Starbucks – Sausage Egg and Cheese. The Starbucks – Classic Sausage Breakfast Sandwich has similar protein to Starbucks – Sausage Egg and Cheese. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Virginia Ham Sandwich is an alternative to Starbucks – Sausage Egg and Cheese because it has 500 calories, similar to Starbucks – Sausage Egg and Cheese. The Outtakes – Virginia Ham Sandwich has more iron than Starbucks – Sausage Egg and Cheese, and less calcium than Starbucks – Sausage Egg and Cheese. The Outtakes – Virginia Ham Sandwich has more protein than Starbucks – Sausage Egg and Cheese. To learn more about Outtakes – Virginia Ham Sandwich, read related food calories, and a nutrition guide.