Outtakes – Virginia Ham Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 500 calories. Outtakes – Virginia Ham Sandwich has 41% carbohydrate, and 38% fat, 21% protein in 100 gram of Outtakes – Virginia Ham Sandwich. Outtakes – Virginia Ham Sandwich nutrient values are 51 g carbohydrate, 26 g protein, and 21 g fat. Outtakes – Virginia Ham Sandwich has the vitamins A, and C within it. Outtakes – Virginia Ham Sandwich has 32 % vitamin A and 14 % vitamin C. Outtakes – Virginia Ham Sandwich has 1298 mg sodium, 1136 mg potassium, 67 mg cholesterol, and 0 g trans fat. Outtakes – Virginia Ham Sandwich has 3 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Virginia Ham Sandwich provides 21 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Outtakes – Virginia Ham Sandwich provides 500g of 2,000 cal by leaving 1,500 cal.
Outtakes – Virginia Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Virginia Ham Sandwich provides 21g fat for total of 67g. After 1 serving of Outtakes – Virginia Ham Sandwich, 46g is needed for heart health. Outtakes – Virginia Ham Sandwich provides 1,298g for 2,300g by leaving 1,002g for daily sodium intake. Outtakes – Virginia Ham Sandwich causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Virginia Ham Sandwich is one of the possibilities. 51g is provided by Outtakes – Virginia Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Virginia Ham Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Outtakes – Virginia Ham Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Virginia Ham Sandwich leaves 68g sugar for daily intake threshold of sugar. Outtakes – Virginia Ham Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Virginia Ham Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Virginia Ham Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Virginia Ham Sandwich.
There are similar foods to the Outtakes – Virginia Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham Sandwich, sandwich ham, Sandwich Meat, Ham and Pear Sandwich, and Honey Dijon Ham Sandwich.
The nutrients table of the Outtakes – Virginia Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Virginia Ham Sandwich |
Nutrient values for Outtakes – Virginia Ham Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
500 |
|
Carbs percentage |
41% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
51 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
21 g |
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Saturated |
6 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1298 mg |
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Potassium |
1136 mg |
|
Cholesterol |
67 mg |
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Vitamin a |
32 % |
|
Vitamin c |
14 % |
|
Calcium |
25 % |
|
Iron |
21 % |
What are the alternative foods for Outtakes – Virginia Ham Sandwich?
The alternative foods for Outtakes – Virginia Ham Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Virginia Ham Sandwich are listed below.
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Chicken fil a – Chicken Sandwich Deluxe is an alternative to Outtakes – Virginia Ham Sandwich because it has 500 calories, similar to Outtakes – Virginia Ham Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has less iron than Outtakes – Virginia Ham Sandwich, and less calcium than Outtakes – Virginia Ham Sandwich. The Chicken fil a – Chicken Sandwich Deluxe has more protein than Outtakes – Virginia Ham Sandwich. To learn more about Chicken fil a – Chicken Sandwich Deluxe, read related food calories, and a nutrition guide.
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Continental Cafe – Power Breakfast Ciabatta is an alternative to Outtakes – Virginia Ham Sandwich because it has 500 calories, similar to Outtakes – Virginia Ham Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more iron than Outtakes – Virginia Ham Sandwich, and less calcium than Outtakes – Virginia Ham Sandwich. The Continental Cafe – Power Breakfast Ciabatta has more protein than Outtakes – Virginia Ham Sandwich. To learn more about Continental Cafe – Power Breakfast Ciabatta, read related food calories, and a nutrition guide.
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Wawa Sizzli – Sausage, Egg & Cheese Bagel is an alternative to Outtakes – Virginia Ham Sandwich because it has 500 calories, similar to Outtakes – Virginia Ham Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less iron than Outtakes – Virginia Ham Sandwich, and less calcium than Outtakes – Virginia Ham Sandwich. The Wawa Sizzli – Sausage, Egg & Cheese Bagel has less protein than Outtakes – Virginia Ham Sandwich. To learn more about Wawa Sizzli – Sausage, Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Starbucks – Classic Sausage Breakfast Sandwich is an alternative to Outtakes – Virginia Ham Sandwich because it has 500 calories, similar to Outtakes – Virginia Ham Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has less iron than Outtakes – Virginia Ham Sandwich, and more calcium than Outtakes – Virginia Ham Sandwich. The Starbucks – Classic Sausage Breakfast Sandwich has less protein than Outtakes – Virginia Ham Sandwich. To learn more about Starbucks – Classic Sausage Breakfast Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Sausage Egg and Cheese is an alternative to Outtakes – Virginia Ham Sandwich because it has 500 calories, similar to Outtakes – Virginia Ham Sandwich. The Starbucks – Sausage Egg and Cheese has less iron than Outtakes – Virginia Ham Sandwich, and more calcium than Outtakes – Virginia Ham Sandwich. The Starbucks – Sausage Egg and Cheese has less protein than Outtakes – Virginia Ham Sandwich. To learn more about Starbucks – Sausage Egg and Cheese, read related food calories, and a nutrition guide.