Bsn – Syntha-6 Protein Shake is a Bsn type of food with 1 container serving size that provides 200 calories. Bsn – Syntha-6 Protein Shake has 30% carbohydrate, and 27% fat, 44% protein in 100 gram of Bsn – Syntha-6 Protein Shake. Bsn – Syntha-6 Protein Shake nutrient values are 15 g carbohydrate, 22 g protein, and 6 g fat. Bsn – Syntha-6 Protein Shake has the vitamins A, and C within it. Bsn – Syntha-6 Protein Shake has 0 % vitamin A and 0 % vitamin C. Bsn – Syntha-6 Protein Shake has 220 mg sodium, 190 mg potassium, 70 mg cholesterol, and 0 g trans fat. Bsn – Syntha-6 Protein Shake has 5 g dietary fiber, and 2 g sugar. 1 serving of Bsn – Syntha-6 Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bsn – Syntha-6 Protein Shake provides 200g of 2,000 cal by leaving 1,800 cal.
Bsn – Syntha-6 Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bsn – Syntha-6 Protein Shake provides 6g fat for total of 67g. After 1 serving of Bsn – Syntha-6 Protein Shake, 61g is needed for heart health. Bsn – Syntha-6 Protein Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Bsn – Syntha-6 Protein Shake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Bsn – Syntha-6 Protein Shake is one of the possibilities. 15g is provided by Bsn – Syntha-6 Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bsn – Syntha-6 Protein Shake leaves 235g carbohydrates for low-carb dieting. 1 serving of Bsn – Syntha-6 Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Bsn – Syntha-6 Protein Shake leaves 73g sugar for daily intake threshold of sugar. Bsn – Syntha-6 Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bsn – Syntha-6 Protein Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bsn – Syntha-6 Protein Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bsn – Syntha-6 Protein Shake.
There are similar foods to the Bsn – Syntha-6 Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Syntha 6 Protein, Protein Shake, Syntha-6 Protein Shake, Chocolate, Protein Shake – Chocolate Shake, and Syntha-6 Protein Shake Banana.
The nutrients table of the Bsn – Syntha-6 Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bsn – Syntha-6 Protein Shake |
Nutrient values for Bsn – Syntha-6 Protein Shake |
|---|---|
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Serving size |
1 container |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
44% |
|
Carbs |
15 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
220 mg |
|
Potassium |
190 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Bsn – Syntha-6 Protein Shake?
The alternative foods for Bsn – Syntha-6 Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bsn – Syntha-6 Protein Shake are listed below.
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bistro bowl – Italiano Salad is an alternative to Bsn – Syntha-6 Protein Shake because it has 200 calories, similar to Bsn – Syntha-6 Protein Shake. The bistro bowl – Italiano Salad has more iron than Bsn – Syntha-6 Protein Shake, and similar calcium to Bsn – Syntha-6 Protein Shake. The bistro bowl – Italiano Salad has less protein than Bsn – Syntha-6 Protein Shake. To learn more about bistro bowl – Italiano Salad, read related food calories, and a nutrition guide.
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Lifestyle Foods – Hollywood Snack is an alternative to Bsn – Syntha-6 Protein Shake because it has 200 calories, similar to Bsn – Syntha-6 Protein Shake. The Lifestyle Foods – Hollywood Snack has more iron than Bsn – Syntha-6 Protein Shake, and similar calcium to Bsn – Syntha-6 Protein Shake. The Lifestyle Foods – Hollywood Snack has less protein than Bsn – Syntha-6 Protein Shake. To learn more about Lifestyle Foods – Hollywood Snack, read related food calories, and a nutrition guide.
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Sodexo – Chicken Caesar Salad is an alternative to Bsn – Syntha-6 Protein Shake because it has 200 calories, similar to Bsn – Syntha-6 Protein Shake. The Sodexo – Chicken Caesar Salad has more iron than Bsn – Syntha-6 Protein Shake, and more calcium than Bsn – Syntha-6 Protein Shake. The Sodexo – Chicken Caesar Salad has more protein than Bsn – Syntha-6 Protein Shake. To learn more about Sodexo – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Dr. McDougall’s – Pad Thai is an alternative to Bsn – Syntha-6 Protein Shake because it has 200 calories, similar to Bsn – Syntha-6 Protein Shake. The Dr. McDougall’s – Pad Thai has similar iron to Bsn – Syntha-6 Protein Shake, and less calcium than Bsn – Syntha-6 Protein Shake. The Dr. McDougall’s – Pad Thai has less protein than Bsn – Syntha-6 Protein Shake. To learn more about Dr. McDougall’s – Pad Thai, read related food calories, and a nutrition guide.
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Yoplait – Simplait – Vanilla Yogurt is an alternative to Bsn – Syntha-6 Protein Shake because it has 200 calories, similar to Bsn – Syntha-6 Protein Shake. The Yoplait – Simplait – Vanilla Yogurt has less iron than Bsn – Syntha-6 Protein Shake, and more calcium than Bsn – Syntha-6 Protein Shake. The Yoplait – Simplait – Vanilla Yogurt has less protein than Bsn – Syntha-6 Protein Shake. To learn more about Yoplait – Simplait – Vanilla Yogurt, read related food calories, and a nutrition guide.