Budding – Beef is a Budding type of food with serving size that provides 90 calories. Budding – Beef has 5% carbohydrate, and 53% fat, 42% protein in 100 gram of Budding – Beef. Budding – Beef nutrient values are 1 g carbohydrate, 9 g protein, and 5 g fat. Budding – Beef has the vitamins A, and C within it. Budding – Beef has 0 % vitamin A and 0 % vitamin C. Budding – Beef has 790 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Budding – Beef has 0 g dietary fiber, and 1 g sugar. 1 serving of Budding – Beef provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Budding – Beef provides 90g of 2,000 cal by leaving 1,910 cal.
Budding – Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Budding – Beef provides 5g fat for total of 67g. After 1 serving of Budding – Beef, 62g is needed for heart health. Budding – Beef provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Budding – Beef causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Budding – Beef is one of the possibilities. 1g is provided by Budding – Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Budding – Beef leaves 249g carbohydrates for low-carb dieting. 1 serving of Budding – Beef provides 1g sugar for daily 75g sugar intake. 1 serving of Budding – Beef leaves 74g sugar for daily intake threshold of sugar. Budding – Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Budding – Beef 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Budding – Beef. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Budding – Beef.
There are similar foods to the Budding – Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef, Corned Beef, Dry Beef, Beef, and Beef Pastrami.
The nutrients table of the Budding – Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Budding – Beef |
Nutrient values for Budding – Beef |
|---|---|
|
Serving size |
|
|
Calories |
90 |
|
Carbs percentage |
5% |
|
Fat percentage |
53% |
|
Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Budding – Beef?
The alternative foods for Budding – Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Budding – Beef are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to Budding – Beef because it has 90 calories, similar to Budding – Beef. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has less iron than Budding – Beef, and more calcium than Budding – Beef. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has more protein than Budding – Beef. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to Budding – Beef because it has 90 calories, similar to Budding – Beef. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less iron than Budding – Beef, and more calcium than Budding – Beef. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than Budding – Beef. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to Budding – Beef because it has 90 calories, similar to Budding – Beef. The Campbell’s – Classic Chicken and Egg Noodle has similar iron to Budding – Beef, and more calcium than Budding – Beef. The Campbell’s – Classic Chicken and Egg Noodle has less protein than Budding – Beef. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to Budding – Beef because it has 90 calories, similar to Budding – Beef. The Herbalife Formula 1 – Dulce De Leche has more iron than Budding – Beef, and more calcium than Budding – Beef. The Herbalife Formula 1 – Dulce De Leche has similar protein to Budding – Beef. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to Budding – Beef because it has 90 calories, similar to Budding – Beef. The President – Goat Cheese has less iron than Budding – Beef, and more calcium than Budding – Beef. The President – Goat Cheese has less protein than Budding – Beef. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.