Bumble Bee – Solid White Tuna is a Bumble Bee type of food with 5 oz serving size that provides 60 calories. Bumble Bee – Solid White Tuna has 0% carbohydrate, and 15% fat, 85% protein in 100 gram of Bumble Bee – Solid White Tuna. Bumble Bee – Solid White Tuna nutrient values are 0 g carbohydrate, 13 g protein, and 1 g fat. Bumble Bee – Solid White Tuna has the vitamins A, and C within it. Bumble Bee – Solid White Tuna has 0 % vitamin A and 0 % vitamin C. Bumble Bee – Solid White Tuna has 140 mg sodium, 105 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bumble Bee – Solid White Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Bumble Bee – Solid White Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bumble Bee – Solid White Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Bumble Bee – Solid White Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bumble Bee – Solid White Tuna provides 1g fat for total of 67g. After 1 serving of Bumble Bee – Solid White Tuna, 66g is needed for heart health. Bumble Bee – Solid White Tuna provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Bumble Bee – Solid White Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bumble Bee – Solid White Tuna is one of the possibilities. –g is provided by Bumble Bee – Solid White Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bumble Bee – Solid White Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Bumble Bee – Solid White Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Bumble Bee – Solid White Tuna leaves 75g sugar for daily intake threshold of sugar. Bumble Bee – Solid White Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bumble Bee – Solid White Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bumble Bee – Solid White Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Bumble Bee – Solid White Tuna.
There are similar foods to the Bumble Bee – Solid White Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Solid White Albacore Tuna, Solid White Tuna in Water, Tuna – Solid White Albacore, Bumble Bee Solid White Tuna, and Solid White Albacore Tuna.
The nutrients table of the Bumble Bee – Solid White Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bumble Bee – Solid White Tuna |
Nutrient values for Bumble Bee – Solid White Tuna |
|---|---|
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Serving size |
5 oz |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
15% |
|
Protein percentage |
85% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
140 mg |
|
Potassium |
105 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Bumble Bee – Solid White Tuna?
The alternative foods for Bumble Bee – Solid White Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bumble Bee – Solid White Tuna are listed below.
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Bumble Bee – Solid White Albacore is an alternative to Bumble Bee – Solid White Tuna because it has 60 calories, similar to Bumble Bee – Solid White Tuna. The Bumble Bee – Solid White Albacore has similar iron to Bumble Bee – Solid White Tuna, and similar calcium to Bumble Bee – Solid White Tuna. The Bumble Bee – Solid White Albacore has similar protein to Bumble Bee – Solid White Tuna. To learn more about Bumble Bee – Solid White Albacore, read related food calories, and a nutrition guide.
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Panera Bread – Summer Fruit Cup is an alternative to Bumble Bee – Solid White Tuna because it has 60 calories, similar to Bumble Bee – Solid White Tuna. The Panera Bread – Summer Fruit Cup has similar iron to Bumble Bee – Solid White Tuna, and more calcium than Bumble Bee – Solid White Tuna. The Panera Bread – Summer Fruit Cup has less protein than Bumble Bee – Solid White Tuna. To learn more about Panera Bread – Summer Fruit Cup, read related food calories, and a nutrition guide.