Panera Bread – Summer Fruit Cup is a Panera Bread type of food with 5 oz serving size that provides 60 calories. Panera Bread – Summer Fruit Cup has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Panera Bread – Summer Fruit Cup. Panera Bread – Summer Fruit Cup nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Panera Bread – Summer Fruit Cup has the vitamins A, and C within it. Panera Bread – Summer Fruit Cup has 30 % vitamin A and 110 % vitamin C. Panera Bread – Summer Fruit Cup has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera Bread – Summer Fruit Cup has 2 g dietary fiber, and 9 g sugar. 1 serving of Panera Bread – Summer Fruit Cup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera Bread – Summer Fruit Cup provides 60g of 2,000 cal by leaving 1,940 cal.
Panera Bread – Summer Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Summer Fruit Cup provides –g fat for total of 67g. After 1 serving of Panera Bread – Summer Fruit Cup, 67g is needed for heart health. Panera Bread – Summer Fruit Cup provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Panera Bread – Summer Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Summer Fruit Cup is one of the possibilities. 15g is provided by Panera Bread – Summer Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Summer Fruit Cup leaves 235g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Summer Fruit Cup provides 9g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Summer Fruit Cup leaves 66g sugar for daily intake threshold of sugar. Panera Bread – Summer Fruit Cup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – Summer Fruit Cup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Summer Fruit Cup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Summer Fruit Cup.
There are similar foods to the Panera Bread – Summer Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Summer Fruit Cup, Summer Fruit Cup, Summer Fruit Cup, Summer Fruit Cup 07.21.15, and Mixed Fruit.
The nutrients table of the Panera Bread – Summer Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Summer Fruit Cup |
Nutrient values for Panera Bread – Summer Fruit Cup |
|---|---|
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Serving size |
5 oz |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
110 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Panera Bread – Summer Fruit Cup?
The alternative foods for Panera Bread – Summer Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Summer Fruit Cup are listed below.
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Bumble Bee – Solid White Albacore is an alternative to Panera Bread – Summer Fruit Cup because it has 60 calories, similar to Panera Bread – Summer Fruit Cup. The Bumble Bee – Solid White Albacore has similar iron to Panera Bread – Summer Fruit Cup, and less calcium than Panera Bread – Summer Fruit Cup. The Bumble Bee – Solid White Albacore has more protein than Panera Bread – Summer Fruit Cup. To learn more about Bumble Bee – Solid White Albacore, read related food calories, and a nutrition guide.
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Bumble Bee – Solid White Tuna is an alternative to Panera Bread – Summer Fruit Cup because it has 60 calories, similar to Panera Bread – Summer Fruit Cup. The Bumble Bee – Solid White Tuna has similar iron to Panera Bread – Summer Fruit Cup, and less calcium than Panera Bread – Summer Fruit Cup. The Bumble Bee – Solid White Tuna has more protein than Panera Bread – Summer Fruit Cup. To learn more about Bumble Bee – Solid White Tuna, read related food calories, and a nutrition guide.