Bun – Bun is a Bun type of food with 1 roll serving size that provides 120 calories. Bun – Bun has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Bun – Bun. Bun – Bun nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Bun – Bun has the vitamins A, and C within it. Bun – Bun has 0 % vitamin A and 0 % vitamin C. Bun – Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bun – Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Bun – Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bun – Bun provides 120g of 2,000 cal by leaving 1,880 cal.
Bun – Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bun – Bun provides 1g fat for total of 67g. After 1 serving of Bun – Bun, 66g is needed for heart health. Bun – Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Bun – Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bun – Bun is one of the possibilities. 23g is provided by Bun – Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bun – Bun leaves 227g carbohydrates for low-carb dieting. 1 serving of Bun – Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Bun – Bun leaves 72g sugar for daily intake threshold of sugar. Bun – Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bun – Bun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bun – Bun. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bun – Bun.
There are similar foods to the Bun – Bun in terms of nutrition, daily intake amount, and calorie amount. These are Bun, Fresh Bun, Jamaican Bun, Bun, and Bun.
The nutrients table of the Bun – Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bun – Bun |
Nutrient values for Bun – Bun |
|---|---|
|
Serving size |
1 roll |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Bun – Bun?
The alternative foods for Bun – Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bun – Bun are listed below.
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Hot Dog Roll – Hot Dog Roll is an alternative to Bun – Bun because it has 120 calories, similar to Bun – Bun. The Hot Dog Roll – Hot Dog Roll has similar iron to Bun – Bun, and more calcium than Bun – Bun. The Hot Dog Roll – Hot Dog Roll has similar protein to Bun – Bun. To learn more about Hot Dog Roll – Hot Dog Roll, read related food calories, and a nutrition guide.
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Country Kitchen – Hamburger Roll is an alternative to Bun – Bun because it has 120 calories, similar to Bun – Bun. The Country Kitchen – Hamburger Roll has similar iron to Bun – Bun, and more calcium than Bun – Bun. The Country Kitchen – Hamburger Roll has similar protein to Bun – Bun. To learn more about Country Kitchen – Hamburger Roll, read related food calories, and a nutrition guide.
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Pepperidge Farm – Multi Grain Rolls is an alternative to Bun – Bun because it has 120 calories, similar to Bun – Bun. The Pepperidge Farm – Multi Grain Rolls has more iron than Bun – Bun, and less calcium than Bun – Bun. The Pepperidge Farm – Multi Grain Rolls has more protein than Bun – Bun. To learn more about Pepperidge Farm – Multi Grain Rolls, read related food calories, and a nutrition guide.
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Noodles and Co – Ciabatta Roll is an alternative to Bun – Bun because it has 120 calories, similar to Bun – Bun. The Noodles and Co – Ciabatta Roll has less iron than Bun – Bun, and less calcium than Bun – Bun. The Noodles and Co – Ciabatta Roll has more protein than Bun – Bun. To learn more about Noodles and Co – Ciabatta Roll, read related food calories, and a nutrition guide.
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Stop & Shop – Hot Dog Rolls is an alternative to Bun – Bun because it has 120 calories, similar to Bun – Bun. The Stop & Shop – Hot Dog Rolls has similar iron to Bun – Bun, and more calcium than Bun – Bun. The Stop & Shop – Hot Dog Rolls has similar protein to Bun – Bun. To learn more about Stop & Shop – Hot Dog Rolls, read related food calories, and a nutrition guide.