Country Kitchen – Hamburger Roll is a Country Kitchen type of food with 1 roll serving size that provides 120 calories. Country Kitchen – Hamburger Roll has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Country Kitchen – Hamburger Roll. Country Kitchen – Hamburger Roll nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Country Kitchen – Hamburger Roll has the vitamins A, and C within it. Country Kitchen – Hamburger Roll has 0 % vitamin A and 0 % vitamin C. Country Kitchen – Hamburger Roll has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Kitchen – Hamburger Roll has 1 g dietary fiber, and 4 g sugar. 1 serving of Country Kitchen – Hamburger Roll provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country Kitchen – Hamburger Roll provides 120g of 2,000 cal by leaving 1,880 cal.
Country Kitchen – Hamburger Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Kitchen – Hamburger Roll provides 1g fat for total of 67g. After 1 serving of Country Kitchen – Hamburger Roll, 66g is needed for heart health. Country Kitchen – Hamburger Roll provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Country Kitchen – Hamburger Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Kitchen – Hamburger Roll is one of the possibilities. 23g is provided by Country Kitchen – Hamburger Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Kitchen – Hamburger Roll leaves 227g carbohydrates for low-carb dieting. 1 serving of Country Kitchen – Hamburger Roll provides 4g sugar for daily 75g sugar intake. 1 serving of Country Kitchen – Hamburger Roll leaves 71g sugar for daily intake threshold of sugar. Country Kitchen – Hamburger Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Country Kitchen – Hamburger Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Kitchen – Hamburger Roll. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country Kitchen – Hamburger Roll.
There are similar foods to the Country Kitchen – Hamburger Roll in terms of nutrition, daily intake amount, and calorie amount. These are Enriched Hamburger Roll, Light Wheat Hamburger Roll, Hamburger, Light Whole Wheat Hamburger Roll, and Hamburg Roll.
The nutrients table of the Country Kitchen – Hamburger Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Kitchen – Hamburger Roll |
Nutrient values for Country Kitchen – Hamburger Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Country Kitchen – Hamburger Roll?
The alternative foods for Country Kitchen – Hamburger Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Kitchen – Hamburger Roll are listed below.
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Hot Dog Roll – Hot Dog Roll is an alternative to Country Kitchen – Hamburger Roll because it has 120 calories, similar to Country Kitchen – Hamburger Roll. The Hot Dog Roll – Hot Dog Roll has similar iron to Country Kitchen – Hamburger Roll, and similar calcium to Country Kitchen – Hamburger Roll. The Hot Dog Roll – Hot Dog Roll has similar protein to Country Kitchen – Hamburger Roll. To learn more about Hot Dog Roll – Hot Dog Roll, read related food calories, and a nutrition guide.
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Bun – Bun is an alternative to Country Kitchen – Hamburger Roll because it has 120 calories, similar to Country Kitchen – Hamburger Roll. The Bun – Bun has similar iron to Country Kitchen – Hamburger Roll, and less calcium than Country Kitchen – Hamburger Roll. The Bun – Bun has similar protein to Country Kitchen – Hamburger Roll. To learn more about Bun – Bun, read related food calories, and a nutrition guide.
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Pepperidge Farm – Multi Grain Rolls is an alternative to Country Kitchen – Hamburger Roll because it has 120 calories, similar to Country Kitchen – Hamburger Roll. The Pepperidge Farm – Multi Grain Rolls has more iron than Country Kitchen – Hamburger Roll, and less calcium than Country Kitchen – Hamburger Roll. The Pepperidge Farm – Multi Grain Rolls has more protein than Country Kitchen – Hamburger Roll. To learn more about Pepperidge Farm – Multi Grain Rolls, read related food calories, and a nutrition guide.
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Noodles and Co – Ciabatta Roll is an alternative to Country Kitchen – Hamburger Roll because it has 120 calories, similar to Country Kitchen – Hamburger Roll. The Noodles and Co – Ciabatta Roll has less iron than Country Kitchen – Hamburger Roll, and less calcium than Country Kitchen – Hamburger Roll. The Noodles and Co – Ciabatta Roll has more protein than Country Kitchen – Hamburger Roll. To learn more about Noodles and Co – Ciabatta Roll, read related food calories, and a nutrition guide.
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Stop & Shop – Hot Dog Rolls is an alternative to Country Kitchen – Hamburger Roll because it has 120 calories, similar to Country Kitchen – Hamburger Roll. The Stop & Shop – Hot Dog Rolls has similar iron to Country Kitchen – Hamburger Roll, and similar calcium to Country Kitchen – Hamburger Roll. The Stop & Shop – Hot Dog Rolls has similar protein to Country Kitchen – Hamburger Roll. To learn more about Stop & Shop – Hot Dog Rolls, read related food calories, and a nutrition guide.