Noodles and Co – Ciabatta Roll is a Noodles and Co type of food with 1 roll serving size that provides 120 calories. Noodles and Co – Ciabatta Roll has 77% carbohydrate, and 7% fat, 16% protein in 100 gram of Noodles and Co – Ciabatta Roll. Noodles and Co – Ciabatta Roll nutrient values are 24 g carbohydrate, 5 g protein, and 1 g fat. Noodles and Co – Ciabatta Roll has the vitamins A, and C within it. Noodles and Co – Ciabatta Roll has 0 % vitamin A and 0 % vitamin C. Noodles and Co – Ciabatta Roll has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles and Co – Ciabatta Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Noodles and Co – Ciabatta Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Noodles and Co – Ciabatta Roll provides 120g of 2,000 cal by leaving 1,880 cal.
Noodles and Co – Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles and Co – Ciabatta Roll provides 1g fat for total of 67g. After 1 serving of Noodles and Co – Ciabatta Roll, 66g is needed for heart health. Noodles and Co – Ciabatta Roll provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Noodles and Co – Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles and Co – Ciabatta Roll is one of the possibilities. 24g is provided by Noodles and Co – Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles and Co – Ciabatta Roll leaves 226g carbohydrates for low-carb dieting. 1 serving of Noodles and Co – Ciabatta Roll provides –g sugar for daily 75g sugar intake. 1 serving of Noodles and Co – Ciabatta Roll leaves 75g sugar for daily intake threshold of sugar. Noodles and Co – Ciabatta Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Noodles and Co – Ciabatta Roll 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles and Co – Ciabatta Roll. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Noodles and Co – Ciabatta Roll.
There are similar foods to the Noodles and Co – Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Roll, Ciabatta Roll, Ciabatta Roll, Ciabatta Roll, and Ciabatta Roll.
The nutrients table of the Noodles and Co – Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Noodles and Co – Ciabatta Roll |
Nutrient values for Noodles and Co – Ciabatta Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
120 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles and Co – Ciabatta Roll?
The alternative foods for Noodles and Co – Ciabatta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles and Co – Ciabatta Roll are listed below.
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Hot Dog Roll – Hot Dog Roll is an alternative to Noodles and Co – Ciabatta Roll because it has 120 calories, similar to Noodles and Co – Ciabatta Roll. The Hot Dog Roll – Hot Dog Roll has more iron than Noodles and Co – Ciabatta Roll, and more calcium than Noodles and Co – Ciabatta Roll. The Hot Dog Roll – Hot Dog Roll has less protein than Noodles and Co – Ciabatta Roll. To learn more about Hot Dog Roll – Hot Dog Roll, read related food calories, and a nutrition guide.
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Bun – Bun is an alternative to Noodles and Co – Ciabatta Roll because it has 120 calories, similar to Noodles and Co – Ciabatta Roll. The Bun – Bun has more iron than Noodles and Co – Ciabatta Roll, and more calcium than Noodles and Co – Ciabatta Roll. The Bun – Bun has less protein than Noodles and Co – Ciabatta Roll. To learn more about Bun – Bun, read related food calories, and a nutrition guide.
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Country Kitchen – Hamburger Roll is an alternative to Noodles and Co – Ciabatta Roll because it has 120 calories, similar to Noodles and Co – Ciabatta Roll. The Country Kitchen – Hamburger Roll has more iron than Noodles and Co – Ciabatta Roll, and more calcium than Noodles and Co – Ciabatta Roll. The Country Kitchen – Hamburger Roll has less protein than Noodles and Co – Ciabatta Roll. To learn more about Country Kitchen – Hamburger Roll, read related food calories, and a nutrition guide.
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Pepperidge Farm – Multi Grain Rolls is an alternative to Noodles and Co – Ciabatta Roll because it has 120 calories, similar to Noodles and Co – Ciabatta Roll. The Pepperidge Farm – Multi Grain Rolls has more iron than Noodles and Co – Ciabatta Roll, and similar calcium to Noodles and Co – Ciabatta Roll. The Pepperidge Farm – Multi Grain Rolls has more protein than Noodles and Co – Ciabatta Roll. To learn more about Pepperidge Farm – Multi Grain Rolls, read related food calories, and a nutrition guide.
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Stop & Shop – Hot Dog Rolls is an alternative to Noodles and Co – Ciabatta Roll because it has 120 calories, similar to Noodles and Co – Ciabatta Roll. The Stop & Shop – Hot Dog Rolls has more iron than Noodles and Co – Ciabatta Roll, and more calcium than Noodles and Co – Ciabatta Roll. The Stop & Shop – Hot Dog Rolls has less protein than Noodles and Co – Ciabatta Roll. To learn more about Stop & Shop – Hot Dog Rolls, read related food calories, and a nutrition guide.