Burger King – Small Fry is a Burger King type of food with 1 container serving size that provides 340 calories. Burger King – Small Fry has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Burger King – Small Fry. Burger King – Small Fry nutrient values are 49 g carbohydrate, 4 g protein, and 15 g fat. Burger King – Small Fry has the vitamins A, and C within it. Burger King – Small Fry has 0 % vitamin A and 0 % vitamin C. Burger King – Small Fry has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Burger King – Small Fry has 4 g dietary fiber, and 0 g sugar. 1 serving of Burger King – Small Fry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Burger King – Small Fry provides 340g of 2,000 cal by leaving 1,660 cal.
Burger King – Small Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger King – Small Fry provides 15g fat for total of 67g. After 1 serving of Burger King – Small Fry, 52g is needed for heart health. Burger King – Small Fry provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Burger King – Small Fry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Burger King – Small Fry is one of the possibilities. 49g is provided by Burger King – Small Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger King – Small Fry leaves 201g carbohydrates for low-carb dieting. 1 serving of Burger King – Small Fry provides –g sugar for daily 75g sugar intake. 1 serving of Burger King – Small Fry leaves 75g sugar for daily intake threshold of sugar. Burger King – Small Fry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Burger King – Small Fry 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger King – Small Fry. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Burger King – Small Fry.
There are similar foods to the Burger King – Small Fry in terms of nutrition, daily intake amount, and calorie amount. These are Small Fry (New), Small French Fry, Small Fry No Salt, Small French Fry, and Small Fry – Salted.
The nutrients table of the Burger King – Small Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burger King – Small Fry |
Nutrient values for Burger King – Small Fry |
|---|---|
|
Serving size |
1 container |
|
Calories |
340 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
49 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burger King – Small Fry?
The alternative foods for Burger King – Small Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger King – Small Fry are listed below.
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Fresh & Easy – Summer Berry Salad is an alternative to Burger King – Small Fry because it has 340 calories, similar to Burger King – Small Fry. The Fresh & Easy – Summer Berry Salad has more iron than Burger King – Small Fry, and more calcium than Burger King – Small Fry. The Fresh & Easy – Summer Berry Salad has more protein than Burger King – Small Fry. To learn more about Fresh & Easy – Summer Berry Salad, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Bbq Tenderloin is an alternative to Burger King – Small Fry because it has 340 calories, similar to Burger King – Small Fry. The My Fit Foods – Kombucha Bbq Tenderloin has more iron than Burger King – Small Fry, and more calcium than Burger King – Small Fry. The My Fit Foods – Kombucha Bbq Tenderloin has more protein than Burger King – Small Fry. To learn more about My Fit Foods – Kombucha Bbq Tenderloin, read related food calories, and a nutrition guide.
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My Fit Foods – Simple Meal Chicken – Medium is an alternative to Burger King – Small Fry because it has 340 calories, similar to Burger King – Small Fry. The My Fit Foods – Simple Meal Chicken – Medium has more iron than Burger King – Small Fry, and more calcium than Burger King – Small Fry. The My Fit Foods – Simple Meal Chicken – Medium has more protein than Burger King – Small Fry. To learn more about My Fit Foods – Simple Meal Chicken – Medium, read related food calories, and a nutrition guide.
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Burger King – Satisfries Medium is an alternative to Burger King – Small Fry because it has 340 calories, similar to Burger King – Small Fry. The Burger King – Satisfries Medium has similar iron to Burger King – Small Fry, and similar calcium to Burger King – Small Fry. The Burger King – Satisfries Medium has similar protein to Burger King – Small Fry. To learn more about Burger King – Satisfries Medium, read related food calories, and a nutrition guide.
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Trader Joe’s – Spinach Lasagna is an alternative to Burger King – Small Fry because it has 340 calories, similar to Burger King – Small Fry. The Trader Joe’s – Spinach Lasagna has more iron than Burger King – Small Fry, and more calcium than Burger King – Small Fry. The Trader Joe’s – Spinach Lasagna has more protein than Burger King – Small Fry. To learn more about Trader Joe’s – Spinach Lasagna, read related food calories, and a nutrition guide.