Trader Joe’s – Spinach Lasagna is a Trader Joe’s type of food with 1 container serving size that provides 340 calories. Trader Joe’s – Spinach Lasagna has 30% carbohydrate, and 47% fat, 23% protein in 100 gram of Trader Joe’s – Spinach Lasagna. Trader Joe’s – Spinach Lasagna nutrient values are 26 g carbohydrate, 20 g protein, and 18 g fat. Trader Joe’s – Spinach Lasagna has the vitamins A, and C within it. Trader Joe’s – Spinach Lasagna has 80 % vitamin A and 60 % vitamin C. Trader Joe’s – Spinach Lasagna has 620 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Trader Joe’s – Spinach Lasagna has 4 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Spinach Lasagna provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Trader Joe’s – Spinach Lasagna provides 340g of 2,000 cal by leaving 1,660 cal.
Trader Joe’s – Spinach Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Spinach Lasagna provides 18g fat for total of 67g. After 1 serving of Trader Joe’s – Spinach Lasagna, 49g is needed for heart health. Trader Joe’s – Spinach Lasagna provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Trader Joe’s – Spinach Lasagna causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Spinach Lasagna is one of the possibilities. 26g is provided by Trader Joe’s – Spinach Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Spinach Lasagna leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Spinach Lasagna provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Spinach Lasagna leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Spinach Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Spinach Lasagna 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Spinach Lasagna. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Spinach Lasagna.
There are similar foods to the Trader Joe’s – Spinach Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Lasagna, Spinach Lasagna, Spinach Lasagna – Frozen, Spinach & Cauliflower Lasagna, and Iron.
The nutrients table of the Trader Joe’s – Spinach Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Spinach Lasagna |
Nutrient values for Trader Joe’s – Spinach Lasagna |
|---|---|
|
Serving size |
1 container |
|
Calories |
340 |
|
Carbs percentage |
30% |
|
Fat percentage |
47% |
|
Protein percentage |
23% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
60 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s – Spinach Lasagna?
The alternative foods for Trader Joe’s – Spinach Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Spinach Lasagna are listed below.
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Fresh & Easy – Summer Berry Salad is an alternative to Trader Joe’s – Spinach Lasagna because it has 340 calories, similar to Trader Joe’s – Spinach Lasagna. The Fresh & Easy – Summer Berry Salad has similar iron to Trader Joe’s – Spinach Lasagna, and less calcium than Trader Joe’s – Spinach Lasagna. The Fresh & Easy – Summer Berry Salad has less protein than Trader Joe’s – Spinach Lasagna. To learn more about Fresh & Easy – Summer Berry Salad, read related food calories, and a nutrition guide.
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My Fit Foods – Kombucha Bbq Tenderloin is an alternative to Trader Joe’s – Spinach Lasagna because it has 340 calories, similar to Trader Joe’s – Spinach Lasagna. The My Fit Foods – Kombucha Bbq Tenderloin has less iron than Trader Joe’s – Spinach Lasagna, and less calcium than Trader Joe’s – Spinach Lasagna. The My Fit Foods – Kombucha Bbq Tenderloin has more protein than Trader Joe’s – Spinach Lasagna. To learn more about My Fit Foods – Kombucha Bbq Tenderloin, read related food calories, and a nutrition guide.
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My Fit Foods – Simple Meal Chicken – Medium is an alternative to Trader Joe’s – Spinach Lasagna because it has 340 calories, similar to Trader Joe’s – Spinach Lasagna. The My Fit Foods – Simple Meal Chicken – Medium has less iron than Trader Joe’s – Spinach Lasagna, and less calcium than Trader Joe’s – Spinach Lasagna. The My Fit Foods – Simple Meal Chicken – Medium has more protein than Trader Joe’s – Spinach Lasagna. To learn more about My Fit Foods – Simple Meal Chicken – Medium, read related food calories, and a nutrition guide.
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Burger King – Satisfries Medium is an alternative to Trader Joe’s – Spinach Lasagna because it has 340 calories, similar to Trader Joe’s – Spinach Lasagna. The Burger King – Satisfries Medium has less iron than Trader Joe’s – Spinach Lasagna, and less calcium than Trader Joe’s – Spinach Lasagna. The Burger King – Satisfries Medium has less protein than Trader Joe’s – Spinach Lasagna. To learn more about Burger King – Satisfries Medium, read related food calories, and a nutrition guide.
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Burger King – Small Fry is an alternative to Trader Joe’s – Spinach Lasagna because it has 340 calories, similar to Trader Joe’s – Spinach Lasagna. The Burger King – Small Fry has less iron than Trader Joe’s – Spinach Lasagna, and less calcium than Trader Joe’s – Spinach Lasagna. The Burger King – Small Fry has less protein than Trader Joe’s – Spinach Lasagna. To learn more about Burger King – Small Fry, read related food calories, and a nutrition guide.