Burger Studio – Egg & Cheese English Muffin is a Burger Studio type of food with 1 each serving size that provides 273 calories. Burger Studio – Egg & Cheese English Muffin has 38% carbohydrate, and 44% fat, 18% protein in 100 gram of Burger Studio – Egg & Cheese English Muffin. Burger Studio – Egg & Cheese English Muffin nutrient values are 25 g carbohydrate, 12 g protein, and 13 g fat. Burger Studio – Egg & Cheese English Muffin has the vitamins A, and C within it. Burger Studio – Egg & Cheese English Muffin has 9 % vitamin A and 0 % vitamin C. Burger Studio – Egg & Cheese English Muffin has 436 mg sodium, 181 mg potassium, 187 mg cholesterol, and 0 g trans fat. Burger Studio – Egg & Cheese English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Burger Studio – Egg & Cheese English Muffin provides 17 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Burger Studio – Egg & Cheese English Muffin provides 273g of 2,000 cal by leaving 1,727 cal.
Burger Studio – Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Egg & Cheese English Muffin provides 13g fat for total of 67g. After 1 serving of Burger Studio – Egg & Cheese English Muffin, 54g is needed for heart health. Burger Studio – Egg & Cheese English Muffin provides 436g for 2,300g by leaving 1,864g for daily sodium intake. Burger Studio – Egg & Cheese English Muffin causes 187g for the threshold of 300g by leaving 113g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Egg & Cheese English Muffin is one of the possibilities. 25g is provided by Burger Studio – Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Egg & Cheese English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Egg & Cheese English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Egg & Cheese English Muffin leaves 73g sugar for daily intake threshold of sugar. Burger Studio – Egg & Cheese English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Burger Studio – Egg & Cheese English Muffin 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Egg & Cheese English Muffin. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Egg & Cheese English Muffin.
There are similar foods to the Burger Studio – Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg & Cheese English Muffin, Sausage, Egg & Cheese English Muffin, Ham, Egg & Cheese English Muffin, English Muffin, and Egg & Cheese Biscuit.
The nutrients table of the Burger Studio – Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Egg & Cheese English Muffin |
Nutrient values for Burger Studio – Egg & Cheese English Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
273 |
|
Carbs percentage |
38% |
|
Fat percentage |
44% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
436 mg |
|
Potassium |
181 mg |
|
Cholesterol |
187 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
19 % |
|
Iron |
17 % |
What are the similar foods to Burger Studio – Egg & Cheese English Muffin?
The similar foods to Burger Studio – Egg & Cheese English Muffin involve alike nutritional values from the same Burger Studio type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Burger Studio – Egg & Cheese English Muffin are listed below.
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Burger Studio – Southern Biscuit is a similar nourishment to Burger Studio – Egg & Cheese English Muffin because both of the Burger Studio – Egg & Cheese English Muffin and Burger Studio – Southern Biscuit are from Burger Studio. The Burger Studio – Egg & Cheese English Muffin has more calories than Burger Studio – Southern Biscuit because Burger Studio – Egg & Cheese English Muffin has 273 calories, and it is 6 more calories than Burger Studio – Southern Biscuit. The Burger Studio – Southern Biscuit has less iron than Burger Studio – Egg & Cheese English Muffin, and less calcium than Burger Studio – Egg & Cheese English Muffin. The Burger Studio – Southern Biscuit has less protein than Burger Studio – Egg & Cheese English Muffin. To learn more about Burger Studio – Southern Biscuit, read related food calories, and a nutrition guide.
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Burger Studio – Sausage, Egg & Cheese English Muffin is a similar nourishment to Burger Studio – Egg & Cheese English Muffin because both of the Burger Studio – Egg & Cheese English Muffin and Burger Studio – Sausage, Egg & Cheese English Muffin are from Burger Studio. The Burger Studio – Egg & Cheese English Muffin has less calories than Burger Studio – Sausage, Egg & Cheese English Muffin because Burger Studio – Egg & Cheese English Muffin has 273 calories, and it is 201 less calories than Burger Studio – Sausage, Egg & Cheese English Muffin. The Burger Studio – Sausage, Egg & Cheese English Muffin has more iron than Burger Studio – Egg & Cheese English Muffin, and more calcium than Burger Studio – Egg & Cheese English Muffin. The Burger Studio – Sausage, Egg & Cheese English Muffin has more protein than Burger Studio – Egg & Cheese English Muffin. To learn more about Burger Studio – Sausage, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Burger Studio – Double Angus Cheeseburger is a similar nourishment to Burger Studio – Egg & Cheese English Muffin because both of the Burger Studio – Egg & Cheese English Muffin and Burger Studio – Double Angus Cheeseburger are from Burger Studio. The Burger Studio – Egg & Cheese English Muffin has less calories than Burger Studio – Double Angus Cheeseburger because Burger Studio – Egg & Cheese English Muffin has 273 calories, and it is 408 less calories than Burger Studio – Double Angus Cheeseburger. The Burger Studio – Double Angus Cheeseburger has more iron than Burger Studio – Egg & Cheese English Muffin, and more calcium than Burger Studio – Egg & Cheese English Muffin. The Burger Studio – Double Angus Cheeseburger has more protein than Burger Studio – Egg & Cheese English Muffin. To learn more about Burger Studio – Double Angus Cheeseburger, read related food calories, and a nutrition guide.
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Burger Studio – Twister Fries is a similar nourishment to Burger Studio – Egg & Cheese English Muffin because both of the Burger Studio – Egg & Cheese English Muffin and Burger Studio – Twister Fries are from Burger Studio. The Burger Studio – Egg & Cheese English Muffin has less calories than Burger Studio – Twister Fries because Burger Studio – Egg & Cheese English Muffin has 273 calories, and it is 166 less calories than Burger Studio – Twister Fries. The Burger Studio – Twister Fries has less iron than Burger Studio – Egg & Cheese English Muffin, and less calcium than Burger Studio – Egg & Cheese English Muffin. The Burger Studio – Twister Fries has less protein than Burger Studio – Egg & Cheese English Muffin. To learn more about Burger Studio – Twister Fries, read related food calories, and a nutrition guide.
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Burger Studio – Angus Cheeseburger is a similar nourishment to Burger Studio – Egg & Cheese English Muffin because both of the Burger Studio – Egg & Cheese English Muffin and Burger Studio – Angus Cheeseburger are from Burger Studio. The Burger Studio – Egg & Cheese English Muffin has less calories than Burger Studio – Angus Cheeseburger because Burger Studio – Egg & Cheese English Muffin has 273 calories, and it is 156 less calories than Burger Studio – Angus Cheeseburger. The Burger Studio – Angus Cheeseburger has more iron than Burger Studio – Egg & Cheese English Muffin, and less calcium than Burger Studio – Egg & Cheese English Muffin. The Burger Studio – Angus Cheeseburger has more protein than Burger Studio – Egg & Cheese English Muffin. To learn more about Burger Studio – Angus Cheeseburger, read related food calories, and a nutrition guide.