burotsukori(yude) is a Generic type of food with 100 g serving size that provides 27 calories. burotsukori(yude) has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of burotsukori(yude). burotsukori(yude) nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. burotsukori(yude) has the vitamins A, and C within it. burotsukori(yude) has 1 % vitamin A and 90 % vitamin C. burotsukori(yude) has 14 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. burotsukori(yude) has 3 g dietary fiber, and — g sugar. 1 serving of burotsukori(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. burotsukori(yude) provides 27g of 2,000 cal by leaving 1,973 cal.
burotsukori(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. burotsukori(yude) provides –g fat for total of 67g. After 1 serving of burotsukori(yude), 67g is needed for heart health. burotsukori(yude) provides 14g for 2,300g by leaving 2,286g for daily sodium intake. burotsukori(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with burotsukori(yude) is one of the possibilities. 4g is provided by burotsukori(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of burotsukori(yude) leaves 246g carbohydrates for low-carb dieting. 1 serving of burotsukori(yude) provides –g sugar for daily 75g sugar intake. 1 serving of burotsukori(yude) leaves 75g sugar for daily intake threshold of sugar. burotsukori(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of burotsukori(yude) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of burotsukori(yude). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of burotsukori(yude).
There are similar foods to the burotsukori(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ブロッコリーとゆで卵のサラダ, ブロッコリー（ゆで）, ブロッコリー、ゆでたまご、ササミ, にら（ゆで）, and たらばがに（ゆで）.
The nutrients table of the burotsukori(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
burotsukori(yude) |
Nutrient values for burotsukori(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
14 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
90 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for burotsukori(yude)?
The alternative foods for burotsukori(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to burotsukori(yude) are listed below.
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Gan shidaikonZi is an alternative to burotsukori(yude) because it has 27 calories, similar to burotsukori(yude). The Gan shidaikonZi has more iron than burotsukori(yude), and more calcium than burotsukori(yude). The Gan shidaikonZi has less protein than burotsukori(yude). To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to burotsukori(yude) because it has 27 calories, similar to burotsukori(yude). The Gen Qin has less iron than burotsukori(yude), and more calcium than burotsukori(yude). The Gen Qin has less protein than burotsukori(yude). To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to burotsukori(yude) because it has 27 calories, similar to burotsukori(yude). The kiyouna(Yan Zi ) has more iron than burotsukori(yude), and more calcium than burotsukori(yude). The kiyouna(Yan Zi ) has less protein than burotsukori(yude). To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to burotsukori(yude) because it has 27 calories, similar to burotsukori(yude). The Hua nira(Sheng ) has less iron than burotsukori(yude), and less calcium than burotsukori(yude). The Hua nira(Sheng ) has less protein than burotsukori(yude). To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to burotsukori(yude) because it has 27 calories, similar to burotsukori(yude). The Jiang Zhi Mu Gua Nai Yin has less iron than burotsukori(yude), and less calcium than burotsukori(yude). The Jiang Zhi Mu Gua Nai Yin has less protein than burotsukori(yude). To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.