Cafeteria – Mashed Potatoes is a Cafeteria type of food with serving size that provides 90 calories. Cafeteria – Mashed Potatoes has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of Cafeteria – Mashed Potatoes. Cafeteria – Mashed Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. Cafeteria – Mashed Potatoes has the vitamins A, and C within it. Cafeteria – Mashed Potatoes has 0 % vitamin A and 12 % vitamin C. Cafeteria – Mashed Potatoes has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafeteria – Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of Cafeteria – Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cafeteria – Mashed Potatoes provides 90g of 2,000 cal by leaving 1,910 cal.
Cafeteria – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafeteria – Mashed Potatoes provides 1g fat for total of 67g. After 1 serving of Cafeteria – Mashed Potatoes, 66g is needed for heart health. Cafeteria – Mashed Potatoes provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Cafeteria – Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafeteria – Mashed Potatoes is one of the possibilities. 17g is provided by Cafeteria – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafeteria – Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Cafeteria – Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Cafeteria – Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. Cafeteria – Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafeteria – Mashed Potatoes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafeteria – Mashed Potatoes. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Cafeteria – Mashed Potatoes.
There are similar foods to the Cafeteria – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Potatoes, Mashed Potatoes, Mashed Potatoes, and Mashed Potatoes.
The nutrients table of the Cafeteria – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafeteria – Mashed Potatoes |
Nutrient values for Cafeteria – Mashed Potatoes |
|---|---|
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Serving size |
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Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
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Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
95 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cafeteria – Mashed Potatoes?
The alternative foods for Cafeteria – Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafeteria – Mashed Potatoes are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to Cafeteria – Mashed Potatoes because it has 90 calories, similar to Cafeteria – Mashed Potatoes. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has less iron than Cafeteria – Mashed Potatoes, and more calcium than Cafeteria – Mashed Potatoes. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has more protein than Cafeteria – Mashed Potatoes. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to Cafeteria – Mashed Potatoes because it has 90 calories, similar to Cafeteria – Mashed Potatoes. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has similar iron to Cafeteria – Mashed Potatoes, and more calcium than Cafeteria – Mashed Potatoes. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has more protein than Cafeteria – Mashed Potatoes. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to Cafeteria – Mashed Potatoes because it has 90 calories, similar to Cafeteria – Mashed Potatoes. The Campbell’s – Classic Chicken and Egg Noodle has more iron than Cafeteria – Mashed Potatoes, and similar calcium to Cafeteria – Mashed Potatoes. The Campbell’s – Classic Chicken and Egg Noodle has more protein than Cafeteria – Mashed Potatoes. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to Cafeteria – Mashed Potatoes because it has 90 calories, similar to Cafeteria – Mashed Potatoes. The Herbalife Formula 1 – Dulce De Leche has more iron than Cafeteria – Mashed Potatoes, and more calcium than Cafeteria – Mashed Potatoes. The Herbalife Formula 1 – Dulce De Leche has more protein than Cafeteria – Mashed Potatoes. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to Cafeteria – Mashed Potatoes because it has 90 calories, similar to Cafeteria – Mashed Potatoes. The President – Goat Cheese has similar iron to Cafeteria – Mashed Potatoes, and similar calcium to Cafeteria – Mashed Potatoes. The President – Goat Cheese has more protein than Cafeteria – Mashed Potatoes. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.