Cai Jiao Chao Rou is a Generic type of food with 100 g serving size that provides 63 calories. Cai Jiao Chao Rou has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of Cai Jiao Chao Rou . Cai Jiao Chao Rou nutrient values are 4 g carbohydrate, 4 g protein, and 3 g fat. Cai Jiao Chao Rou has the vitamins A, and C within it. Cai Jiao Chao Rou has 1 % vitamin A and 109 % vitamin C. Cai Jiao Chao Rou has 391 mg sodium, 239 mg potassium, 15 mg cholesterol, and — g trans fat. Cai Jiao Chao Rou has 2 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Chao Rou provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cai Jiao Chao Rou provides 63g of 2,000 cal by leaving 1,937 cal.
Cai Jiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Chao Rou provides 3g fat for total of 67g. After 1 serving of Cai Jiao Chao Rou , 64g is needed for heart health. Cai Jiao Chao Rou provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Cai Jiao Chao Rou causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Chao Rou is one of the possibilities. 4g is provided by Cai Jiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Chao Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Chao Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cai Jiao Chao Rou 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Chao Rou . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Chao Rou .
There are similar foods to the Cai Jiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 彩椒炒肉丝, 百合彩椒炒虾仁, 彩椒炒杏鲍菇, 彩椒炒里脊丝, and 彩椒炒龍蝦.
The nutrients table of the Cai Jiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Chao Rou |
Nutrient values for Cai Jiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
27% |
|
Fat percentage |
46% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
391 mg |
|
Potassium |
239 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
109 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Cai Jiao Chao Rou ?
The alternative foods for Cai Jiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Chao Rou are listed below.
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Wai Tou Cai is an alternative to Cai Jiao Chao Rou because it has 63 calories, similar to Cai Jiao Chao Rou . The Wai Tou Cai has less iron than Cai Jiao Chao Rou , and more calcium than Cai Jiao Chao Rou . The Wai Tou Cai has less protein than Cai Jiao Chao Rou . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Cai Jiao Chao Rou because it has 63 calories, similar to Cai Jiao Chao Rou . The Fan Qie Shao Dou Fu has more iron than Cai Jiao Chao Rou , and more calcium than Cai Jiao Chao Rou . The Fan Qie Shao Dou Fu has similar protein to Cai Jiao Chao Rou . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Cai Jiao Chao Rou because it has 63 calories, similar to Cai Jiao Chao Rou . The Chao Di San Xian has less iron than Cai Jiao Chao Rou , and more calcium than Cai Jiao Chao Rou . The Chao Di San Xian has less protein than Cai Jiao Chao Rou . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Cai Jiao Chao Rou because it has 63 calories, similar to Cai Jiao Chao Rou . The Zhong Guo Hou has more iron than Cai Jiao Chao Rou , and more calcium than Cai Jiao Chao Rou . The Zhong Guo Hou has more protein than Cai Jiao Chao Rou . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Cai Jiao Chao Rou because it has 63 calories, similar to Cai Jiao Chao Rou . The raichi has less iron than Cai Jiao Chao Rou , and similar calcium to Cai Jiao Chao Rou . The raichi has less protein than Cai Jiao Chao Rou . To learn more about raichi, read related food calories, and a nutrition guide.