Cai Jiao Luo Fei Yu is a Generic type of food with 100 g serving size that provides 58 calories. Cai Jiao Luo Fei Yu has 22% carbohydrate, and 33% fat, 44% protein in 100 gram of Cai Jiao Luo Fei Yu . Cai Jiao Luo Fei Yu nutrient values are 3 g carbohydrate, 6 g protein, and 2 g fat. Cai Jiao Luo Fei Yu has the vitamins A, and C within it. Cai Jiao Luo Fei Yu has 0 % vitamin A and 50 % vitamin C. Cai Jiao Luo Fei Yu has 185 mg sodium, 182 mg potassium, 25 mg cholesterol, and — g trans fat. Cai Jiao Luo Fei Yu has 1 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Luo Fei Yu provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cai Jiao Luo Fei Yu provides 58g of 2,000 cal by leaving 1,942 cal.
Cai Jiao Luo Fei Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Luo Fei Yu provides 2g fat for total of 67g. After 1 serving of Cai Jiao Luo Fei Yu , 65g is needed for heart health. Cai Jiao Luo Fei Yu provides 185g for 2,300g by leaving 2,115g for daily sodium intake. Cai Jiao Luo Fei Yu causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Luo Fei Yu is one of the possibilities. 3g is provided by Cai Jiao Luo Fei Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Luo Fei Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Luo Fei Yu provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Luo Fei Yu leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Luo Fei Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Jiao Luo Fei Yu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Luo Fei Yu . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Luo Fei Yu .
There are similar foods to the Cai Jiao Luo Fei Yu in terms of nutrition, daily intake amount, and calorie amount. These are 罗非鱼, 彩椒, 红烧罗非鱼, 彩椒蘑菇, and ?.
The nutrients table of the Cai Jiao Luo Fei Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Luo Fei Yu |
Nutrient values for Cai Jiao Luo Fei Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
22% |
|
Fat percentage |
33% |
|
Protein percentage |
44% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
185 mg |
|
Potassium |
182 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Cai Jiao Luo Fei Yu ?
The alternative foods for Cai Jiao Luo Fei Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Luo Fei Yu are listed below.
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gobou(yude) is an alternative to Cai Jiao Luo Fei Yu because it has 58 calories, similar to Cai Jiao Luo Fei Yu . The gobou(yude) has similar iron to Cai Jiao Luo Fei Yu , and more calcium than Cai Jiao Luo Fei Yu . The gobou(yude) has less protein than Cai Jiao Luo Fei Yu . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to Cai Jiao Luo Fei Yu because it has 58 calories, similar to Cai Jiao Luo Fei Yu . The Xian Mi Zhou has less iron than Cai Jiao Luo Fei Yu , and similar calcium to Cai Jiao Luo Fei Yu . The Xian Mi Zhou has less protein than Cai Jiao Luo Fei Yu . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to Cai Jiao Luo Fei Yu because it has 58 calories, similar to Cai Jiao Luo Fei Yu . The Shan Yao Geng has less iron than Cai Jiao Luo Fei Yu , and more calcium than Cai Jiao Luo Fei Yu . The Shan Yao Geng has less protein than Cai Jiao Luo Fei Yu . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to Cai Jiao Luo Fei Yu because it has 58 calories, similar to Cai Jiao Luo Fei Yu . The Yu Mi Xiang Gu Ji Tang has more iron than Cai Jiao Luo Fei Yu , and similar calcium to Cai Jiao Luo Fei Yu . The Yu Mi Xiang Gu Ji Tang has less protein than Cai Jiao Luo Fei Yu . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.
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Jiang Bao Si Ji Dou is an alternative to Cai Jiao Luo Fei Yu because it has 58 calories, similar to Cai Jiao Luo Fei Yu . The Jiang Bao Si Ji Dou has more iron than Cai Jiao Luo Fei Yu , and more calcium than Cai Jiao Luo Fei Yu . The Jiang Bao Si Ji Dou has less protein than Cai Jiao Luo Fei Yu . To learn more about Jiang Bao Si Ji Dou , read related food calories, and a nutrition guide.