Xian Mi Zhou is a Generic type of food with 100 g serving size that provides 58 calories. Xian Mi Zhou has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Xian Mi Zhou . Xian Mi Zhou nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. Xian Mi Zhou has the vitamins A, and C within it. Xian Mi Zhou has — % vitamin A and — % vitamin C. Xian Mi Zhou has 2 mg sodium, 13 mg potassium, — mg cholesterol, and — g trans fat. Xian Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xian Mi Zhou provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Xian Mi Zhou provides 58g of 2,000 cal by leaving 1,942 cal.
Xian Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mi Zhou provides –g fat for total of 67g. After 1 serving of Xian Mi Zhou , 67g is needed for heart health. Xian Mi Zhou provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Xian Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mi Zhou is one of the possibilities. 13g is provided by Xian Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mi Zhou leaves 237g carbohydrates for low-carb dieting. 1 serving of Xian Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Xian Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Mi Zhou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mi Zhou . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Mi Zhou .
There are similar foods to the Xian Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 籼米饭（蒸）, 籼米, 籼米粉(干，细), 籼米(优标), and 籼米(标准)[机米].
The nutrients table of the Xian Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Mi Zhou |
Nutrient values for Xian Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
13 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Xian Mi Zhou ?
The alternative foods for Xian Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mi Zhou are listed below.
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Cai Jiao Luo Fei Yu is an alternative to Xian Mi Zhou because it has 58 calories, similar to Xian Mi Zhou . The Cai Jiao Luo Fei Yu has more iron than Xian Mi Zhou , and similar calcium to Xian Mi Zhou . The Cai Jiao Luo Fei Yu has more protein than Xian Mi Zhou . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to Xian Mi Zhou because it has 58 calories, similar to Xian Mi Zhou . The gobou(yude) has more iron than Xian Mi Zhou , and more calcium than Xian Mi Zhou . The gobou(yude) has similar protein to Xian Mi Zhou . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to Xian Mi Zhou because it has 58 calories, similar to Xian Mi Zhou . The Shan Yao Geng has more iron than Xian Mi Zhou , and more calcium than Xian Mi Zhou . The Shan Yao Geng has similar protein to Xian Mi Zhou . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to Xian Mi Zhou because it has 58 calories, similar to Xian Mi Zhou . The Yu Mi Xiang Gu Ji Tang has more iron than Xian Mi Zhou , and similar calcium to Xian Mi Zhou . The Yu Mi Xiang Gu Ji Tang has more protein than Xian Mi Zhou . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.
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Jiang Bao Si Ji Dou is an alternative to Xian Mi Zhou because it has 58 calories, similar to Xian Mi Zhou . The Jiang Bao Si Ji Dou has more iron than Xian Mi Zhou , and more calcium than Xian Mi Zhou . The Jiang Bao Si Ji Dou has similar protein to Xian Mi Zhou . To learn more about Jiang Bao Si Ji Dou , read related food calories, and a nutrition guide.