Cai Jiao Xian Xia Qiu is a Generic type of food with 100 g serving size that provides 66 calories. Cai Jiao Xian Xia Qiu has 32% carbohydrate, and 43% fat, 25% protein in 100 gram of Cai Jiao Xian Xia Qiu . Cai Jiao Xian Xia Qiu nutrient values are 5 g carbohydrate, 4 g protein, and 3 g fat. Cai Jiao Xian Xia Qiu has the vitamins A, and C within it. Cai Jiao Xian Xia Qiu has 1 % vitamin A and 76 % vitamin C. Cai Jiao Xian Xia Qiu has 269 mg sodium, 178 mg potassium, 55 mg cholesterol, and — g trans fat. Cai Jiao Xian Xia Qiu has 1 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Xian Xia Qiu provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cai Jiao Xian Xia Qiu provides 66g of 2,000 cal by leaving 1,934 cal.
Cai Jiao Xian Xia Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Xian Xia Qiu provides 3g fat for total of 67g. After 1 serving of Cai Jiao Xian Xia Qiu , 64g is needed for heart health. Cai Jiao Xian Xia Qiu provides 269g for 2,300g by leaving 2,031g for daily sodium intake. Cai Jiao Xian Xia Qiu causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Xian Xia Qiu is one of the possibilities. 5g is provided by Cai Jiao Xian Xia Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Xian Xia Qiu leaves 245g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Xian Xia Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Xian Xia Qiu leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Xian Xia Qiu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Jiao Xian Xia Qiu 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Xian Xia Qiu . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Xian Xia Qiu .
There are similar foods to the Cai Jiao Xian Xia Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 鲜虾球, 虾球, 鲜虾滑, 鲜虾卷, and 绍虾球.
The nutrients table of the Cai Jiao Xian Xia Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Xian Xia Qiu |
Nutrient values for Cai Jiao Xian Xia Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
32% |
|
Fat percentage |
43% |
|
Protein percentage |
25% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
269 mg |
|
Potassium |
178 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
76 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cai Jiao Xian Xia Qiu ?
The alternative foods for Cai Jiao Xian Xia Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Xian Xia Qiu are listed below.
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Xue Sheng Nai is an alternative to Cai Jiao Xian Xia Qiu because it has 66 calories, similar to Cai Jiao Xian Xia Qiu . The Xue Sheng Nai has less iron than Cai Jiao Xian Xia Qiu , and more calcium than Cai Jiao Xian Xia Qiu . The Xue Sheng Nai has less protein than Cai Jiao Xian Xia Qiu . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Ping Gu Chao Rou is an alternative to Cai Jiao Xian Xia Qiu because it has 66 calories, similar to Cai Jiao Xian Xia Qiu . The Ping Gu Chao Rou has more iron than Cai Jiao Xian Xia Qiu , and less calcium than Cai Jiao Xian Xia Qiu . The Ping Gu Chao Rou has more protein than Cai Jiao Xian Xia Qiu . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Cai Jiao Xian Xia Qiu because it has 66 calories, similar to Cai Jiao Xian Xia Qiu . The Jie Cai Xue Sun Tang has more iron than Cai Jiao Xian Xia Qiu , and more calcium than Cai Jiao Xian Xia Qiu . The Jie Cai Xue Sun Tang has more protein than Cai Jiao Xian Xia Qiu . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Cai Jiao Xian Xia Qiu because it has 66 calories, similar to Cai Jiao Xian Xia Qiu . The Niu Da Chang has more iron than Cai Jiao Xian Xia Qiu , and less calcium than Cai Jiao Xian Xia Qiu . The Niu Da Chang has more protein than Cai Jiao Xian Xia Qiu . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.
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Niu Ru (Long Dan Pai ) is an alternative to Cai Jiao Xian Xia Qiu because it has 66 calories, similar to Cai Jiao Xian Xia Qiu . The Niu Ru (Long Dan Pai ) has less iron than Cai Jiao Xian Xia Qiu , and more calcium than Cai Jiao Xian Xia Qiu . The Niu Ru (Long Dan Pai ) has less protein than Cai Jiao Xian Xia Qiu . To learn more about Niu Ru (Long Dan Pai ), read related food calories, and a nutrition guide.