Ping Gu Chao Rou is a Generic type of food with 100 g serving size that provides 66 calories. Ping Gu Chao Rou has 13% carbohydrate, and 29% fat, 58% protein in 100 gram of Ping Gu Chao Rou . Ping Gu Chao Rou nutrient values are 2 g carbohydrate, 9 g protein, and 2 g fat. Ping Gu Chao Rou has the vitamins A, and C within it. Ping Gu Chao Rou has 0 % vitamin A and — % vitamin C. Ping Gu Chao Rou has 30 mg sodium, 247 mg potassium, 32 mg cholesterol, and — g trans fat. Ping Gu Chao Rou has 1 g dietary fiber, and — g sugar. 1 serving of Ping Gu Chao Rou provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ping Gu Chao Rou provides 66g of 2,000 cal by leaving 1,934 cal.
Ping Gu Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Gu Chao Rou provides 2g fat for total of 67g. After 1 serving of Ping Gu Chao Rou , 65g is needed for heart health. Ping Gu Chao Rou provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Ping Gu Chao Rou causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Ping Gu Chao Rou is one of the possibilities. 2g is provided by Ping Gu Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Gu Chao Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Ping Gu Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Ping Gu Chao Rou leaves 75g sugar for daily intake threshold of sugar. Ping Gu Chao Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ping Gu Chao Rou 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Gu Chao Rou . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Ping Gu Chao Rou .
There are similar foods to the Ping Gu Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 平菇炒牛肉, 干炒平菇, 平菇, 秀珍菇(平菇,小平菇,側耳平菇,蠔菇,袖珍(鮑魚)菇(側耳)), and 酱烧平菇.
The nutrients table of the Ping Gu Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Gu Chao Rou |
Nutrient values for Ping Gu Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
13% |
|
Fat percentage |
29% |
|
Protein percentage |
58% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
30 mg |
|
Potassium |
247 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Ping Gu Chao Rou ?
The alternative foods for Ping Gu Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Gu Chao Rou are listed below.
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Xue Sheng Nai is an alternative to Ping Gu Chao Rou because it has 66 calories, similar to Ping Gu Chao Rou . The Xue Sheng Nai has less iron than Ping Gu Chao Rou , and more calcium than Ping Gu Chao Rou . The Xue Sheng Nai has less protein than Ping Gu Chao Rou . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Ping Gu Chao Rou because it has 66 calories, similar to Ping Gu Chao Rou . The Jie Cai Xue Sun Tang has more iron than Ping Gu Chao Rou , and more calcium than Ping Gu Chao Rou . The Jie Cai Xue Sun Tang has less protein than Ping Gu Chao Rou . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Ping Gu Chao Rou because it has 66 calories, similar to Ping Gu Chao Rou . The Cai Jiao Xian Xia Qiu has less iron than Ping Gu Chao Rou , and more calcium than Ping Gu Chao Rou . The Cai Jiao Xian Xia Qiu has less protein than Ping Gu Chao Rou . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Ping Gu Chao Rou because it has 66 calories, similar to Ping Gu Chao Rou . The Niu Da Chang has more iron than Ping Gu Chao Rou , and more calcium than Ping Gu Chao Rou . The Niu Da Chang has more protein than Ping Gu Chao Rou . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.
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Niu Ru (Long Dan Pai ) is an alternative to Ping Gu Chao Rou because it has 66 calories, similar to Ping Gu Chao Rou . The Niu Ru (Long Dan Pai ) has less iron than Ping Gu Chao Rou , and more calcium than Ping Gu Chao Rou . The Niu Ru (Long Dan Pai ) has less protein than Ping Gu Chao Rou . To learn more about Niu Ru (Long Dan Pai ), read related food calories, and a nutrition guide.