California Grown Walnuts – Shelled Walnuts is a California Grown Walnuts type of food with 30 g serving size that provides 200 calories. California Grown Walnuts – Shelled Walnuts has 7% carbohydrate, and 83% fat, 9% protein in 100 gram of California Grown Walnuts – Shelled Walnuts. California Grown Walnuts – Shelled Walnuts nutrient values are 4 g carbohydrate, 5 g protein, and 20 g fat. California Grown Walnuts – Shelled Walnuts has the vitamins A, and C within it. California Grown Walnuts – Shelled Walnuts has 0 % vitamin A and 1 % vitamin C. California Grown Walnuts – Shelled Walnuts has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. California Grown Walnuts – Shelled Walnuts has 2 g dietary fiber, and 1 g sugar. 1 serving of California Grown Walnuts – Shelled Walnuts provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. California Grown Walnuts – Shelled Walnuts provides 200g of 2,000 cal by leaving 1,800 cal.
California Grown Walnuts – Shelled Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. California Grown Walnuts – Shelled Walnuts provides 20g fat for total of 67g. After 1 serving of California Grown Walnuts – Shelled Walnuts, 47g is needed for heart health. California Grown Walnuts – Shelled Walnuts provides 1g for 2,300g by leaving 2,299g for daily sodium intake. California Grown Walnuts – Shelled Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with California Grown Walnuts – Shelled Walnuts is one of the possibilities. 4g is provided by California Grown Walnuts – Shelled Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of California Grown Walnuts – Shelled Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of California Grown Walnuts – Shelled Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of California Grown Walnuts – Shelled Walnuts leaves 74g sugar for daily intake threshold of sugar. California Grown Walnuts – Shelled Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of California Grown Walnuts – Shelled Walnuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of California Grown Walnuts – Shelled Walnuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of California Grown Walnuts – Shelled Walnuts.
There are similar foods to the California Grown Walnuts – Shelled Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Shelled Walnuts, Walnuts, Shelled Walnuts, California Grown Shelled Walnuts, and Raw Shelled Walnuts.
The nutrients table of the California Grown Walnuts – Shelled Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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California Grown Walnuts – Shelled Walnuts |
Nutrient values for California Grown Walnuts – Shelled Walnuts |
|---|---|
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Serving size |
30 g |
|
Calories |
200 |
|
Carbs percentage |
7% |
|
Fat percentage |
83% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for California Grown Walnuts – Shelled Walnuts?
The alternative foods for California Grown Walnuts – Shelled Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to California Grown Walnuts – Shelled Walnuts are listed below.
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Daily Chef – Walnuts is an alternative to California Grown Walnuts – Shelled Walnuts because it has 200 calories, similar to California Grown Walnuts – Shelled Walnuts. The Daily Chef – Walnuts has less iron than California Grown Walnuts – Shelled Walnuts, and more calcium than California Grown Walnuts – Shelled Walnuts. The Daily Chef – Walnuts has similar protein to California Grown Walnuts – Shelled Walnuts. To learn more about Daily Chef – Walnuts, read related food calories, and a nutrition guide.
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kirkland – Shelled Walnuts is an alternative to California Grown Walnuts – Shelled Walnuts because it has 200 calories, similar to California Grown Walnuts – Shelled Walnuts. The kirkland – Shelled Walnuts has less iron than California Grown Walnuts – Shelled Walnuts, and more calcium than California Grown Walnuts – Shelled Walnuts. The kirkland – Shelled Walnuts has similar protein to California Grown Walnuts – Shelled Walnuts. To learn more about kirkland – Shelled Walnuts, read related food calories, and a nutrition guide.