Daily Chef – Walnuts is a Daily Chef type of food with 30 g serving size that provides 200 calories. Daily Chef – Walnuts has 7% carbohydrate, and 83% fat, 9% protein in 100 gram of Daily Chef – Walnuts. Daily Chef – Walnuts nutrient values are 4 g carbohydrate, 5 g protein, and 20 g fat. Daily Chef – Walnuts has the vitamins A, and C within it. Daily Chef – Walnuts has 0 % vitamin A and 0 % vitamin C. Daily Chef – Walnuts has 1 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Walnuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Daily Chef – Walnuts provides 4 % iron, 14 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Daily Chef – Walnuts provides 200g of 2,000 cal by leaving 1,800 cal.
Daily Chef – Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Walnuts provides 20g fat for total of 67g. After 1 serving of Daily Chef – Walnuts, 47g is needed for heart health. Daily Chef – Walnuts provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Daily Chef – Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Walnuts is one of the possibilities. 4g is provided by Daily Chef – Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Walnuts leaves 74g sugar for daily intake threshold of sugar. Daily Chef – Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Daily Chef – Walnuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Walnuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Walnuts.
There are similar foods to the Daily Chef – Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are walnuts, Shelled Walnuts, Shelled Walnuts, Shelled Walnuts, and Premium Shelled Walnuts.
The nutrients table of the Daily Chef – Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Daily Chef – Walnuts |
Nutrient values for Daily Chef – Walnuts |
|---|---|
|
Serving size |
30 g |
|
Calories |
200 |
|
Carbs percentage |
7% |
|
Fat percentage |
83% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Daily Chef – Walnuts?
The alternative foods for Daily Chef – Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Daily Chef – Walnuts are listed below.
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California Grown Walnuts – Shelled Walnuts is an alternative to Daily Chef – Walnuts because it has 200 calories, similar to Daily Chef – Walnuts. The California Grown Walnuts – Shelled Walnuts has more iron than Daily Chef – Walnuts, and less calcium than Daily Chef – Walnuts. The California Grown Walnuts – Shelled Walnuts has similar protein to Daily Chef – Walnuts. To learn more about California Grown Walnuts – Shelled Walnuts, read related food calories, and a nutrition guide.
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kirkland – Shelled Walnuts is an alternative to Daily Chef – Walnuts because it has 200 calories, similar to Daily Chef – Walnuts. The kirkland – Shelled Walnuts has similar iron to Daily Chef – Walnuts, and similar calcium to Daily Chef – Walnuts. The kirkland – Shelled Walnuts has similar protein to Daily Chef – Walnuts. To learn more about kirkland – Shelled Walnuts, read related food calories, and a nutrition guide.