kirkland – Shelled Walnuts is a kirkland type of food with 30 g serving size that provides 200 calories. kirkland – Shelled Walnuts has 7% carbohydrate, and 83% fat, 9% protein in 100 gram of kirkland – Shelled Walnuts. kirkland – Shelled Walnuts nutrient values are 4 g carbohydrate, 5 g protein, and 20 g fat. kirkland – Shelled Walnuts has the vitamins A, and C within it. kirkland – Shelled Walnuts has 0 % vitamin A and 0 % vitamin C. kirkland – Shelled Walnuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. kirkland – Shelled Walnuts has 2 g dietary fiber, and 1 g sugar. 1 serving of kirkland – Shelled Walnuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. kirkland – Shelled Walnuts provides 200g of 2,000 cal by leaving 1,800 cal.
kirkland – Shelled Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kirkland – Shelled Walnuts provides 20g fat for total of 67g. After 1 serving of kirkland – Shelled Walnuts, 47g is needed for heart health. kirkland – Shelled Walnuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. kirkland – Shelled Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kirkland – Shelled Walnuts is one of the possibilities. 4g is provided by kirkland – Shelled Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kirkland – Shelled Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of kirkland – Shelled Walnuts provides 1g sugar for daily 75g sugar intake. 1 serving of kirkland – Shelled Walnuts leaves 74g sugar for daily intake threshold of sugar. kirkland – Shelled Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kirkland – Shelled Walnuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kirkland – Shelled Walnuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of kirkland – Shelled Walnuts.
There are similar foods to the kirkland – Shelled Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Shelled walnuts, shelled walnuts correct, walnuts shelled, Kirkland Signaturte (Costco), and Shelled Walnuts.
The nutrients table of the kirkland – Shelled Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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kirkland – Shelled Walnuts |
Nutrient values for kirkland – Shelled Walnuts |
|---|---|
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Serving size |
30 g |
|
Calories |
200 |
|
Carbs percentage |
7% |
|
Fat percentage |
83% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for kirkland – Shelled Walnuts?
The alternative foods for kirkland – Shelled Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kirkland – Shelled Walnuts are listed below.
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California Grown Walnuts – Shelled Walnuts is an alternative to kirkland – Shelled Walnuts because it has 200 calories, similar to kirkland – Shelled Walnuts. The California Grown Walnuts – Shelled Walnuts has more iron than kirkland – Shelled Walnuts, and less calcium than kirkland – Shelled Walnuts. The California Grown Walnuts – Shelled Walnuts has similar protein to kirkland – Shelled Walnuts. To learn more about California Grown Walnuts – Shelled Walnuts, read related food calories, and a nutrition guide.
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Daily Chef – Walnuts is an alternative to kirkland – Shelled Walnuts because it has 200 calories, similar to kirkland – Shelled Walnuts. The Daily Chef – Walnuts has similar iron to kirkland – Shelled Walnuts, and similar calcium to kirkland – Shelled Walnuts. The Daily Chef – Walnuts has similar protein to kirkland – Shelled Walnuts. To learn more about Daily Chef – Walnuts, read related food calories, and a nutrition guide.