Canteen – Hash Browns (57572.5) is a Canteen type of food with 3 ounce serving size that provides 137 calories. Canteen – Hash Browns (57572.5) has 44% carbohydrate, and 53% fat, 3% protein in 100 gram of Canteen – Hash Browns (57572.5). Canteen – Hash Browns (57572.5) nutrient values are 15 g carbohydrate, 1 g protein, and 8 g fat. Canteen – Hash Browns (57572.5) has the vitamins A, and C within it. Canteen – Hash Browns (57572.5) has 4 % vitamin A and 11 % vitamin C. Canteen – Hash Browns (57572.5) has 194 mg sodium, 246 mg potassium, 20 mg cholesterol, and 0 g trans fat. Canteen – Hash Browns (57572.5) has 1 g dietary fiber, and 0 g sugar. 1 serving of Canteen – Hash Browns (57572.5) provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Canteen – Hash Browns (57572.5) provides 137g of 2,000 cal by leaving 1,863 cal.
Canteen – Hash Browns (57572.5) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen – Hash Browns (57572.5) provides 8g fat for total of 67g. After 1 serving of Canteen – Hash Browns (57572.5), 59g is needed for heart health. Canteen – Hash Browns (57572.5) provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Canteen – Hash Browns (57572.5) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Canteen – Hash Browns (57572.5) is one of the possibilities. 15g is provided by Canteen – Hash Browns (57572.5) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen – Hash Browns (57572.5) leaves 235g carbohydrates for low-carb dieting. 1 serving of Canteen – Hash Browns (57572.5) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen – Hash Browns (57572.5) leaves 75g sugar for daily intake threshold of sugar. Canteen – Hash Browns (57572.5) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen – Hash Browns (57572.5) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen – Hash Browns (57572.5). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen – Hash Browns (57572.5).
There are similar foods to the Canteen – Hash Browns (57572.5) in terms of nutrition, daily intake amount, and calorie amount. These are Hash Browns (40189.6), Hash Browns (57572.4), Hash Browns, shredded hash browns (57572.8), and Hash Browns.
The nutrients table of the Canteen – Hash Browns (57572.5) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen – Hash Browns (57572.5) |
Nutrient values for Canteen – Hash Browns (57572.5) |
|---|---|
|
Serving size |
3 ounce |
|
Calories |
137 |
|
Carbs percentage |
44% |
|
Fat percentage |
53% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
194 mg |
|
Potassium |
246 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Canteen – Hash Browns (57572.5)?
The similar foods to Canteen – Hash Browns (57572.5) involve alike nutritional values from the same Canteen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen – Hash Browns (57572.5) are listed below.
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Canteen – Turkey & Swiss Sandwich Thin is a similar nourishment to Canteen – Hash Browns (57572.5) because both of the Canteen – Hash Browns (57572.5) and Canteen – Turkey & Swiss Sandwich Thin are from Canteen. The Canteen – Hash Browns (57572.5) has less calories than Canteen – Turkey & Swiss Sandwich Thin because Canteen – Hash Browns (57572.5) has 137 calories, and it is 106 less calories than Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Turkey & Swiss Sandwich Thin has less iron than Canteen – Hash Browns (57572.5), and less calcium than Canteen – Hash Browns (57572.5). The Canteen – Turkey & Swiss Sandwich Thin has more protein than Canteen – Hash Browns (57572.5). To learn more about Canteen – Turkey & Swiss Sandwich Thin, read related food calories, and a nutrition guide.
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Canteen – Greek Salad is a similar nourishment to Canteen – Hash Browns (57572.5) because both of the Canteen – Hash Browns (57572.5) and Canteen – Greek Salad are from Canteen. The Canteen – Hash Browns (57572.5) has less calories than Canteen – Greek Salad because Canteen – Hash Browns (57572.5) has 137 calories, and it is 4 less calories than Canteen – Greek Salad. The Canteen – Greek Salad has less iron than Canteen – Hash Browns (57572.5), and less calcium than Canteen – Hash Browns (57572.5). The Canteen – Greek Salad has more protein than Canteen – Hash Browns (57572.5). To learn more about Canteen – Greek Salad, read related food calories, and a nutrition guide.
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Canteen – Bacon Egg and Cheese Croissant (17350.10) is a similar nourishment to Canteen – Hash Browns (57572.5) because both of the Canteen – Hash Browns (57572.5) and Canteen – Bacon Egg and Cheese Croissant (17350.10) are from Canteen. The Canteen – Hash Browns (57572.5) has less calories than Canteen – Bacon Egg and Cheese Croissant (17350.10) because Canteen – Hash Browns (57572.5) has 137 calories, and it is 358 less calories than Canteen – Bacon Egg and Cheese Croissant (17350.10). The Canteen – Bacon Egg and Cheese Croissant (17350.10) has more iron than Canteen – Hash Browns (57572.5), and more calcium than Canteen – Hash Browns (57572.5). The Canteen – Bacon Egg and Cheese Croissant (17350.10) has more protein than Canteen – Hash Browns (57572.5). To learn more about Canteen – Bacon Egg and Cheese Croissant (17350.10), read related food calories, and a nutrition guide.
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Canteen – Hamburger on Bun (5305.35) is a similar nourishment to Canteen – Hash Browns (57572.5) because both of the Canteen – Hash Browns (57572.5) and Canteen – Hamburger on Bun (5305.35) are from Canteen. The Canteen – Hash Browns (57572.5) has less calories than Canteen – Hamburger on Bun (5305.35) because Canteen – Hash Browns (57572.5) has 137 calories, and it is 206 less calories than Canteen – Hamburger on Bun (5305.35). The Canteen – Hamburger on Bun (5305.35) has more iron than Canteen – Hash Browns (57572.5), and more calcium than Canteen – Hash Browns (57572.5). The Canteen – Hamburger on Bun (5305.35) has more protein than Canteen – Hash Browns (57572.5). To learn more about Canteen – Hamburger on Bun (5305.35), read related food calories, and a nutrition guide.
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Canteen – Smoked Turkey Sub (19605.4) is a similar nourishment to Canteen – Hash Browns (57572.5) because both of the Canteen – Hash Browns (57572.5) and Canteen – Smoked Turkey Sub (19605.4) are from Canteen. The Canteen – Hash Browns (57572.5) has less calories than Canteen – Smoked Turkey Sub (19605.4) because Canteen – Hash Browns (57572.5) has 137 calories, and it is 439 less calories than Canteen – Smoked Turkey Sub (19605.4). The Canteen – Smoked Turkey Sub (19605.4) has more iron than Canteen – Hash Browns (57572.5), and more calcium than Canteen – Hash Browns (57572.5). The Canteen – Smoked Turkey Sub (19605.4) has more protein than Canteen – Hash Browns (57572.5). To learn more about Canteen – Smoked Turkey Sub (19605.4), read related food calories, and a nutrition guide.