Canteen – Turkey & Swiss Sandwich Thin is a Canteen type of food with 4 -1/2 ounce serving size that provides 243 calories. Canteen – Turkey & Swiss Sandwich Thin has 36% carbohydrate, and 26% fat, 39% protein in 100 gram of Canteen – Turkey & Swiss Sandwich Thin. Canteen – Turkey & Swiss Sandwich Thin nutrient values are 22 g carbohydrate, 24 g protein, and 7 g fat. Canteen – Turkey & Swiss Sandwich Thin has the vitamins A, and C within it. Canteen – Turkey & Swiss Sandwich Thin has — % vitamin A and — % vitamin C. Canteen – Turkey & Swiss Sandwich Thin has 346 mg sodium, — mg potassium, 53 mg cholesterol, and 0 g trans fat. Canteen – Turkey & Swiss Sandwich Thin has 5 g dietary fiber, and 2 g sugar. 1 serving of Canteen – Turkey & Swiss Sandwich Thin provides — % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Canteen – Turkey & Swiss Sandwich Thin provides 243g of 2,000 cal by leaving 1,757 cal.
Canteen – Turkey & Swiss Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen – Turkey & Swiss Sandwich Thin provides 7g fat for total of 67g. After 1 serving of Canteen – Turkey & Swiss Sandwich Thin, 60g is needed for heart health. Canteen – Turkey & Swiss Sandwich Thin provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Canteen – Turkey & Swiss Sandwich Thin causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Canteen – Turkey & Swiss Sandwich Thin is one of the possibilities. 22g is provided by Canteen – Turkey & Swiss Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen – Turkey & Swiss Sandwich Thin leaves 228g carbohydrates for low-carb dieting. 1 serving of Canteen – Turkey & Swiss Sandwich Thin provides 2g sugar for daily 75g sugar intake. 1 serving of Canteen – Turkey & Swiss Sandwich Thin leaves 73g sugar for daily intake threshold of sugar. Canteen – Turkey & Swiss Sandwich Thin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Canteen – Turkey & Swiss Sandwich Thin 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen – Turkey & Swiss Sandwich Thin. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Canteen – Turkey & Swiss Sandwich Thin.
There are similar foods to the Canteen – Turkey & Swiss Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Swiss Sandwich, Turkey & Swiss Sandwich Thin (55208.0), Turkey Ham and Swiss Sandwich Thin (55208.2), Turkey and Swiss Sandwich Thin (55208.0), and Turkey and Swiss Sandwich Thin (55208.0).
The nutrients table of the Canteen – Turkey & Swiss Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen – Turkey & Swiss Sandwich Thin |
Nutrient values for Canteen – Turkey & Swiss Sandwich Thin |
|---|---|
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Serving size |
4 -1/2 ounce |
|
Calories |
243 |
|
Carbs percentage |
36% |
|
Fat percentage |
26% |
|
Protein percentage |
39% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
346 mg |
|
Potassium |
— mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Canteen – Turkey & Swiss Sandwich Thin?
The similar foods to Canteen – Turkey & Swiss Sandwich Thin involve alike nutritional values from the same Canteen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen – Turkey & Swiss Sandwich Thin are listed below.
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Canteen – Greek Salad is a similar nourishment to Canteen – Turkey & Swiss Sandwich Thin because both of the Canteen – Turkey & Swiss Sandwich Thin and Canteen – Greek Salad are from Canteen. The Canteen – Turkey & Swiss Sandwich Thin has more calories than Canteen – Greek Salad because Canteen – Turkey & Swiss Sandwich Thin has 243 calories, and it is 102 more calories than Canteen – Greek Salad. The Canteen – Greek Salad has similar iron to Canteen – Turkey & Swiss Sandwich Thin, and similar calcium to Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Greek Salad has less protein than Canteen – Turkey & Swiss Sandwich Thin. To learn more about Canteen – Greek Salad, read related food calories, and a nutrition guide.
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Canteen – Bacon Egg and Cheese Croissant (17350.10) is a similar nourishment to Canteen – Turkey & Swiss Sandwich Thin because both of the Canteen – Turkey & Swiss Sandwich Thin and Canteen – Bacon Egg and Cheese Croissant (17350.10) are from Canteen. The Canteen – Turkey & Swiss Sandwich Thin has less calories than Canteen – Bacon Egg and Cheese Croissant (17350.10) because Canteen – Turkey & Swiss Sandwich Thin has 243 calories, and it is 252 less calories than Canteen – Bacon Egg and Cheese Croissant (17350.10). The Canteen – Bacon Egg and Cheese Croissant (17350.10) has more iron than Canteen – Turkey & Swiss Sandwich Thin, and more calcium than Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Bacon Egg and Cheese Croissant (17350.10) has less protein than Canteen – Turkey & Swiss Sandwich Thin. To learn more about Canteen – Bacon Egg and Cheese Croissant (17350.10), read related food calories, and a nutrition guide.
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Canteen – Hamburger on Bun (5305.35) is a similar nourishment to Canteen – Turkey & Swiss Sandwich Thin because both of the Canteen – Turkey & Swiss Sandwich Thin and Canteen – Hamburger on Bun (5305.35) are from Canteen. The Canteen – Turkey & Swiss Sandwich Thin has less calories than Canteen – Hamburger on Bun (5305.35) because Canteen – Turkey & Swiss Sandwich Thin has 243 calories, and it is 100 less calories than Canteen – Hamburger on Bun (5305.35). The Canteen – Hamburger on Bun (5305.35) has more iron than Canteen – Turkey & Swiss Sandwich Thin, and more calcium than Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Hamburger on Bun (5305.35) has similar protein to Canteen – Turkey & Swiss Sandwich Thin. To learn more about Canteen – Hamburger on Bun (5305.35), read related food calories, and a nutrition guide.
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Canteen – Hash Browns (57572.5) is a similar nourishment to Canteen – Turkey & Swiss Sandwich Thin because both of the Canteen – Turkey & Swiss Sandwich Thin and Canteen – Hash Browns (57572.5) are from Canteen. The Canteen – Turkey & Swiss Sandwich Thin has more calories than Canteen – Hash Browns (57572.5) because Canteen – Turkey & Swiss Sandwich Thin has 243 calories, and it is 106 more calories than Canteen – Hash Browns (57572.5). The Canteen – Hash Browns (57572.5) has more iron than Canteen – Turkey & Swiss Sandwich Thin, and more calcium than Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Hash Browns (57572.5) has less protein than Canteen – Turkey & Swiss Sandwich Thin. To learn more about Canteen – Hash Browns (57572.5), read related food calories, and a nutrition guide.
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Canteen – Smoked Turkey Sub (19605.4) is a similar nourishment to Canteen – Turkey & Swiss Sandwich Thin because both of the Canteen – Turkey & Swiss Sandwich Thin and Canteen – Smoked Turkey Sub (19605.4) are from Canteen. The Canteen – Turkey & Swiss Sandwich Thin has less calories than Canteen – Smoked Turkey Sub (19605.4) because Canteen – Turkey & Swiss Sandwich Thin has 243 calories, and it is 333 less calories than Canteen – Smoked Turkey Sub (19605.4). The Canteen – Smoked Turkey Sub (19605.4) has more iron than Canteen – Turkey & Swiss Sandwich Thin, and more calcium than Canteen – Turkey & Swiss Sandwich Thin. The Canteen – Smoked Turkey Sub (19605.4) has more protein than Canteen – Turkey & Swiss Sandwich Thin. To learn more about Canteen – Smoked Turkey Sub (19605.4), read related food calories, and a nutrition guide.