Cao Gu Cai Xin is a Generic type of food with 100 g serving size that provides 55 calories. Cao Gu Cai Xin has 29% carbohydrate, and 64% fat, 7% protein in 100 gram of Cao Gu Cai Xin . Cao Gu Cai Xin nutrient values are 4 g carbohydrate, 1 g protein, and 4 g fat. Cao Gu Cai Xin has the vitamins A, and C within it. Cao Gu Cai Xin has 0 % vitamin A and 18 % vitamin C. Cao Gu Cai Xin has 612 mg sodium, 30 mg potassium, 0 mg cholesterol, and — g trans fat. Cao Gu Cai Xin has 1 g dietary fiber, and — g sugar. 1 serving of Cao Gu Cai Xin provides 5 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao Gu Cai Xin provides 55g of 2,000 cal by leaving 1,945 cal.
Cao Gu Cai Xin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Cai Xin provides 4g fat for total of 67g. After 1 serving of Cao Gu Cai Xin , 63g is needed for heart health. Cao Gu Cai Xin provides 612g for 2,300g by leaving 1,688g for daily sodium intake. Cao Gu Cai Xin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Cai Xin is one of the possibilities. 4g is provided by Cao Gu Cai Xin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Cai Xin leaves 246g carbohydrates for low-carb dieting. 1 serving of Cao Gu Cai Xin provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Cai Xin leaves 75g sugar for daily intake threshold of sugar. Cao Gu Cai Xin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Gu Cai Xin 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Cai Xin . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Cai Xin .
There are similar foods to the Cao Gu Cai Xin in terms of nutrition, daily intake amount, and calorie amount. These are 草菇, 草菇, 草菇汤, 草菇豆腐, and 草菇蒜苗.
The nutrients table of the Cao Gu Cai Xin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Cai Xin |
Nutrient values for Cao Gu Cai Xin |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
29% |
|
Fat percentage |
64% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
612 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Cao Gu Cai Xin ?
The alternative foods for Cao Gu Cai Xin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Cai Xin are listed below.
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Cong Xiang Tian Dou is an alternative to Cao Gu Cai Xin because it has 55 calories, similar to Cao Gu Cai Xin . The Cong Xiang Tian Dou has similar iron to Cao Gu Cai Xin , and less calcium than Cao Gu Cai Xin . The Cong Xiang Tian Dou has more protein than Cao Gu Cai Xin . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
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ADGai Nai is an alternative to Cao Gu Cai Xin because it has 55 calories, similar to Cao Gu Cai Xin . The ADGai Nai has less iron than Cao Gu Cai Xin , and more calcium than Cao Gu Cai Xin . The ADGai Nai has similar protein to Cao Gu Cai Xin . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
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He Tao Liang Ban Wan Dou Miao is an alternative to Cao Gu Cai Xin because it has 55 calories, similar to Cao Gu Cai Xin . The He Tao Liang Ban Wan Dou Miao has less iron than Cao Gu Cai Xin , and less calcium than Cao Gu Cai Xin . The He Tao Liang Ban Wan Dou Miao has more protein than Cao Gu Cai Xin . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
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Cao Gu Xia Ren Dou Fu is an alternative to Cao Gu Cai Xin because it has 55 calories, similar to Cao Gu Cai Xin . The Cao Gu Xia Ren Dou Fu has more iron than Cao Gu Cai Xin , and more calcium than Cao Gu Cai Xin . The Cao Gu Xia Ren Dou Fu has more protein than Cao Gu Cai Xin . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
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Zhu Xie is an alternative to Cao Gu Cai Xin because it has 55 calories, similar to Cao Gu Cai Xin . The Zhu Xie has more iron than Cao Gu Cai Xin , and less calcium than Cao Gu Cai Xin . The Zhu Xie has more protein than Cao Gu Cai Xin . To learn more about Zhu Xie , read related food calories, and a nutrition guide.