Casa Mendosa – 100% Whole Wheat Tortilla is a Casa Mendosa type of food with 1 tortilla serving size that provides 190 calories. Casa Mendosa – 100% Whole Wheat Tortilla has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Casa Mendosa – 100% Whole Wheat Tortilla. Casa Mendosa – 100% Whole Wheat Tortilla nutrient values are 30 g carbohydrate, 6 g protein, and 4 g fat. Casa Mendosa – 100% Whole Wheat Tortilla has the vitamins A, and C within it. Casa Mendosa – 100% Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Casa Mendosa – 100% Whole Wheat Tortilla has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa Mendosa – 100% Whole Wheat Tortilla has 4 g dietary fiber, and 2 g sugar. 1 serving of Casa Mendosa – 100% Whole Wheat Tortilla provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Casa Mendosa – 100% Whole Wheat Tortilla provides 190g of 2,000 cal by leaving 1,810 cal.
Casa Mendosa – 100% Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa Mendosa – 100% Whole Wheat Tortilla provides 4g fat for total of 67g. After 1 serving of Casa Mendosa – 100% Whole Wheat Tortilla, 63g is needed for heart health. Casa Mendosa – 100% Whole Wheat Tortilla provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Casa Mendosa – 100% Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casa Mendosa – 100% Whole Wheat Tortilla is one of the possibilities. 30g is provided by Casa Mendosa – 100% Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa Mendosa – 100% Whole Wheat Tortilla leaves 220g carbohydrates for low-carb dieting. 1 serving of Casa Mendosa – 100% Whole Wheat Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Casa Mendosa – 100% Whole Wheat Tortilla leaves 73g sugar for daily intake threshold of sugar. Casa Mendosa – 100% Whole Wheat Tortilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Casa Mendosa – 100% Whole Wheat Tortilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa Mendosa – 100% Whole Wheat Tortilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Casa Mendosa – 100% Whole Wheat Tortilla.
There are similar foods to the Casa Mendosa – 100% Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Tortilla, Whole Wheat Tortilla 6″, Whole Wheat Tortilla, Whole Wheat Tortilla – Large, and Whole Wheat Flax Tortilla.
The nutrients table of the Casa Mendosa – 100% Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Casa Mendosa – 100% Whole Wheat Tortilla |
Nutrient values for Casa Mendosa – 100% Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
190 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Casa Mendosa – 100% Whole Wheat Tortilla?
The alternative foods for Casa Mendosa – 100% Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casa Mendosa – 100% Whole Wheat Tortilla are listed below.
-
Mission – Home Style Tortilla is an alternative to Casa Mendosa – 100% Whole Wheat Tortilla because it has 190 calories, similar to Casa Mendosa – 100% Whole Wheat Tortilla. The Mission – Home Style Tortilla has similar iron to Casa Mendosa – 100% Whole Wheat Tortilla, and more calcium than Casa Mendosa – 100% Whole Wheat Tortilla. The Mission – Home Style Tortilla has less protein than Casa Mendosa – 100% Whole Wheat Tortilla. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
-
Casa Mendosa – Spinach Tortillas is an alternative to Casa Mendosa – 100% Whole Wheat Tortilla because it has 190 calories, similar to Casa Mendosa – 100% Whole Wheat Tortilla. The Casa Mendosa – Spinach Tortillas has more iron than Casa Mendosa – 100% Whole Wheat Tortilla, and similar calcium to Casa Mendosa – 100% Whole Wheat Tortilla. The Casa Mendosa – Spinach Tortillas has similar protein to Casa Mendosa – 100% Whole Wheat Tortilla. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.
-
Pc – Tortilla is an alternative to Casa Mendosa – 100% Whole Wheat Tortilla because it has 190 calories, similar to Casa Mendosa – 100% Whole Wheat Tortilla. The Pc – Tortilla has less iron than Casa Mendosa – 100% Whole Wheat Tortilla, and less calcium than Casa Mendosa – 100% Whole Wheat Tortilla. The Pc – Tortilla has similar protein to Casa Mendosa – 100% Whole Wheat Tortilla. To learn more about Pc – Tortilla, read related food calories, and a nutrition guide.
-
Mission – Home Style Flour Tortillas is an alternative to Casa Mendosa – 100% Whole Wheat Tortilla because it has 190 calories, similar to Casa Mendosa – 100% Whole Wheat Tortilla. The Mission – Home Style Flour Tortillas has similar iron to Casa Mendosa – 100% Whole Wheat Tortilla, and more calcium than Casa Mendosa – 100% Whole Wheat Tortilla. The Mission – Home Style Flour Tortillas has less protein than Casa Mendosa – 100% Whole Wheat Tortilla. To learn more about Mission – Home Style Flour Tortillas, read related food calories, and a nutrition guide.
-
Mission – Flour Tortillas Caseras is an alternative to Casa Mendosa – 100% Whole Wheat Tortilla because it has 190 calories, similar to Casa Mendosa – 100% Whole Wheat Tortilla. The Mission – Flour Tortillas Caseras has similar iron to Casa Mendosa – 100% Whole Wheat Tortilla, and more calcium than Casa Mendosa – 100% Whole Wheat Tortilla. The Mission – Flour Tortillas Caseras has less protein than Casa Mendosa – 100% Whole Wheat Tortilla. To learn more about Mission – Flour Tortillas Caseras, read related food calories, and a nutrition guide.