Mission – Flour Tortillas Caseras is a Mission type of food with 1 tortilla serving size that provides 190 calories. Mission – Flour Tortillas Caseras has 70% carbohydrate, and 19% fat, 11% protein in 100 gram of Mission – Flour Tortillas Caseras. Mission – Flour Tortillas Caseras nutrient values are 33 g carbohydrate, 5 g protein, and 4 g fat. Mission – Flour Tortillas Caseras has the vitamins A, and C within it. Mission – Flour Tortillas Caseras has 0 % vitamin A and 0 % vitamin C. Mission – Flour Tortillas Caseras has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Flour Tortillas Caseras has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Flour Tortillas Caseras provides 10 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Flour Tortillas Caseras provides 190g of 2,000 cal by leaving 1,810 cal.
Mission – Flour Tortillas Caseras and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Flour Tortillas Caseras provides 4g fat for total of 67g. After 1 serving of Mission – Flour Tortillas Caseras, 63g is needed for heart health. Mission – Flour Tortillas Caseras provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Mission – Flour Tortillas Caseras causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Flour Tortillas Caseras is one of the possibilities. 33g is provided by Mission – Flour Tortillas Caseras for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Flour Tortillas Caseras leaves 217g carbohydrates for low-carb dieting. 1 serving of Mission – Flour Tortillas Caseras provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Flour Tortillas Caseras leaves 73g sugar for daily intake threshold of sugar. Mission – Flour Tortillas Caseras provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Flour Tortillas Caseras 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Flour Tortillas Caseras. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Flour Tortillas Caseras.
There are similar foods to the Mission – Flour Tortillas Caseras in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas Caseras, Tortillas Caseras Flour Tortillas, Tortillas Caseras, Flour Tortilla, and Tortillas Caseras.
The nutrients table of the Mission – Flour Tortillas Caseras with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Flour Tortillas Caseras |
Nutrient values for Mission – Flour Tortillas Caseras |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
190 |
|
Carbs percentage |
70% |
|
Fat percentage |
19% |
|
Protein percentage |
11% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mission – Flour Tortillas Caseras?
The alternative foods for Mission – Flour Tortillas Caseras involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Flour Tortillas Caseras are listed below.
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Mission – Home Style Tortilla is an alternative to Mission – Flour Tortillas Caseras because it has 190 calories, similar to Mission – Flour Tortillas Caseras. The Mission – Home Style Tortilla has similar iron to Mission – Flour Tortillas Caseras, and similar calcium to Mission – Flour Tortillas Caseras. The Mission – Home Style Tortilla has similar protein to Mission – Flour Tortillas Caseras. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – Spinach Tortillas is an alternative to Mission – Flour Tortillas Caseras because it has 190 calories, similar to Mission – Flour Tortillas Caseras. The Casa Mendosa – Spinach Tortillas has more iron than Mission – Flour Tortillas Caseras, and less calcium than Mission – Flour Tortillas Caseras. The Casa Mendosa – Spinach Tortillas has more protein than Mission – Flour Tortillas Caseras. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.
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Casa Mendosa – 100% Whole Wheat Tortilla is an alternative to Mission – Flour Tortillas Caseras because it has 190 calories, similar to Mission – Flour Tortillas Caseras. The Casa Mendosa – 100% Whole Wheat Tortilla has similar iron to Mission – Flour Tortillas Caseras, and less calcium than Mission – Flour Tortillas Caseras. The Casa Mendosa – 100% Whole Wheat Tortilla has more protein than Mission – Flour Tortillas Caseras. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Pc – Tortilla is an alternative to Mission – Flour Tortillas Caseras because it has 190 calories, similar to Mission – Flour Tortillas Caseras. The Pc – Tortilla has less iron than Mission – Flour Tortillas Caseras, and less calcium than Mission – Flour Tortillas Caseras. The Pc – Tortilla has more protein than Mission – Flour Tortillas Caseras. To learn more about Pc – Tortilla, read related food calories, and a nutrition guide.
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Mission – Home Style Flour Tortillas is an alternative to Mission – Flour Tortillas Caseras because it has 190 calories, similar to Mission – Flour Tortillas Caseras. The Mission – Home Style Flour Tortillas has similar iron to Mission – Flour Tortillas Caseras, and similar calcium to Mission – Flour Tortillas Caseras. The Mission – Home Style Flour Tortillas has similar protein to Mission – Flour Tortillas Caseras. To learn more about Mission – Home Style Flour Tortillas, read related food calories, and a nutrition guide.