Casa Mendosa – Spinach Tortillas is a Casa Mendosa type of food with 1 tortilla serving size that provides 190 calories. Casa Mendosa – Spinach Tortillas has 64% carbohydrate, and 23% fat, 12% protein in 100 gram of Casa Mendosa – Spinach Tortillas. Casa Mendosa – Spinach Tortillas nutrient values are 31 g carbohydrate, 6 g protein, and 5 g fat. Casa Mendosa – Spinach Tortillas has the vitamins A, and C within it. Casa Mendosa – Spinach Tortillas has 0 % vitamin A and 0 % vitamin C. Casa Mendosa – Spinach Tortillas has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa Mendosa – Spinach Tortillas has 1 g dietary fiber, and 1 g sugar. 1 serving of Casa Mendosa – Spinach Tortillas provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Casa Mendosa – Spinach Tortillas provides 190g of 2,000 cal by leaving 1,810 cal.
Casa Mendosa – Spinach Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa Mendosa – Spinach Tortillas provides 5g fat for total of 67g. After 1 serving of Casa Mendosa – Spinach Tortillas, 62g is needed for heart health. Casa Mendosa – Spinach Tortillas provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Casa Mendosa – Spinach Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casa Mendosa – Spinach Tortillas is one of the possibilities. 31g is provided by Casa Mendosa – Spinach Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa Mendosa – Spinach Tortillas leaves 219g carbohydrates for low-carb dieting. 1 serving of Casa Mendosa – Spinach Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Casa Mendosa – Spinach Tortillas leaves 74g sugar for daily intake threshold of sugar. Casa Mendosa – Spinach Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Casa Mendosa – Spinach Tortillas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa Mendosa – Spinach Tortillas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Casa Mendosa – Spinach Tortillas.
There are similar foods to the Casa Mendosa – Spinach Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Tortillas, Tortillas, Spinach, Tortillas, tortillas, and Large Flour Tortillas, Spinach.
The nutrients table of the Casa Mendosa – Spinach Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Casa Mendosa – Spinach Tortillas |
Nutrient values for Casa Mendosa – Spinach Tortillas |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Casa Mendosa – Spinach Tortillas?
The alternative foods for Casa Mendosa – Spinach Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casa Mendosa – Spinach Tortillas are listed below.
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Mission – Home Style Tortilla is an alternative to Casa Mendosa – Spinach Tortillas because it has 190 calories, similar to Casa Mendosa – Spinach Tortillas. The Mission – Home Style Tortilla has less iron than Casa Mendosa – Spinach Tortillas, and more calcium than Casa Mendosa – Spinach Tortillas. The Mission – Home Style Tortilla has less protein than Casa Mendosa – Spinach Tortillas. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – 100% Whole Wheat Tortilla is an alternative to Casa Mendosa – Spinach Tortillas because it has 190 calories, similar to Casa Mendosa – Spinach Tortillas. The Casa Mendosa – 100% Whole Wheat Tortilla has less iron than Casa Mendosa – Spinach Tortillas, and similar calcium to Casa Mendosa – Spinach Tortillas. The Casa Mendosa – 100% Whole Wheat Tortilla has similar protein to Casa Mendosa – Spinach Tortillas. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Pc – Tortilla is an alternative to Casa Mendosa – Spinach Tortillas because it has 190 calories, similar to Casa Mendosa – Spinach Tortillas. The Pc – Tortilla has less iron than Casa Mendosa – Spinach Tortillas, and less calcium than Casa Mendosa – Spinach Tortillas. The Pc – Tortilla has similar protein to Casa Mendosa – Spinach Tortillas. To learn more about Pc – Tortilla, read related food calories, and a nutrition guide.
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Mission – Home Style Flour Tortillas is an alternative to Casa Mendosa – Spinach Tortillas because it has 190 calories, similar to Casa Mendosa – Spinach Tortillas. The Mission – Home Style Flour Tortillas has less iron than Casa Mendosa – Spinach Tortillas, and more calcium than Casa Mendosa – Spinach Tortillas. The Mission – Home Style Flour Tortillas has less protein than Casa Mendosa – Spinach Tortillas. To learn more about Mission – Home Style Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Caseras is an alternative to Casa Mendosa – Spinach Tortillas because it has 190 calories, similar to Casa Mendosa – Spinach Tortillas. The Mission – Flour Tortillas Caseras has less iron than Casa Mendosa – Spinach Tortillas, and more calcium than Casa Mendosa – Spinach Tortillas. The Mission – Flour Tortillas Caseras has less protein than Casa Mendosa – Spinach Tortillas. To learn more about Mission – Flour Tortillas Caseras, read related food calories, and a nutrition guide.