Casa Mendosa – Large Tortilla is a Casa Mendosa type of food with 1 tortilla serving size that provides 190 calories. Casa Mendosa – Large Tortilla has 71% carbohydrate, and 19% fat, 10% protein in 100 gram of Casa Mendosa – Large Tortilla. Casa Mendosa – Large Tortilla nutrient values are 34 g carbohydrate, 5 g protein, and 4 g fat. Casa Mendosa – Large Tortilla has the vitamins A, and C within it. Casa Mendosa – Large Tortilla has 0 % vitamin A and 0 % vitamin C. Casa Mendosa – Large Tortilla has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Casa Mendosa – Large Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Casa Mendosa – Large Tortilla provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Casa Mendosa – Large Tortilla provides 190g of 2,000 cal by leaving 1,810 cal.
Casa Mendosa – Large Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Casa Mendosa – Large Tortilla provides 4g fat for total of 67g. After 1 serving of Casa Mendosa – Large Tortilla, 63g is needed for heart health. Casa Mendosa – Large Tortilla provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Casa Mendosa – Large Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Casa Mendosa – Large Tortilla is one of the possibilities. 34g is provided by Casa Mendosa – Large Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Casa Mendosa – Large Tortilla leaves 216g carbohydrates for low-carb dieting. 1 serving of Casa Mendosa – Large Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Casa Mendosa – Large Tortilla leaves 74g sugar for daily intake threshold of sugar. Casa Mendosa – Large Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Casa Mendosa – Large Tortilla 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Casa Mendosa – Large Tortilla. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Casa Mendosa – Large Tortilla.
There are similar foods to the Casa Mendosa – Large Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Large Flour Tortilla, Wholewheat Tortilla Large, Large Flour Tortilla, Cheese Tortilla Large, and Spinach Tortilla Large.
The nutrients table of the Casa Mendosa – Large Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Casa Mendosa – Large Tortilla |
Nutrient values for Casa Mendosa – Large Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
19% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Casa Mendosa – Large Tortilla?
The alternative foods for Casa Mendosa – Large Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Casa Mendosa – Large Tortilla are listed below.
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Mission – Home Style Tortilla is an alternative to Casa Mendosa – Large Tortilla because it has 190 calories, similar to Casa Mendosa – Large Tortilla. The Mission – Home Style Tortilla has less iron than Casa Mendosa – Large Tortilla, and more calcium than Casa Mendosa – Large Tortilla. The Mission – Home Style Tortilla has similar protein to Casa Mendosa – Large Tortilla. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
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Casa Mendosa – Spinach Tortillas is an alternative to Casa Mendosa – Large Tortilla because it has 190 calories, similar to Casa Mendosa – Large Tortilla. The Casa Mendosa – Spinach Tortillas has similar iron to Casa Mendosa – Large Tortilla, and similar calcium to Casa Mendosa – Large Tortilla. The Casa Mendosa – Spinach Tortillas has more protein than Casa Mendosa – Large Tortilla. To learn more about Casa Mendosa – Spinach Tortillas, read related food calories, and a nutrition guide.
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Casa Mendosa – 100% Whole Wheat Tortilla is an alternative to Casa Mendosa – Large Tortilla because it has 190 calories, similar to Casa Mendosa – Large Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has less iron than Casa Mendosa – Large Tortilla, and similar calcium to Casa Mendosa – Large Tortilla. The Casa Mendosa – 100% Whole Wheat Tortilla has more protein than Casa Mendosa – Large Tortilla. To learn more about Casa Mendosa – 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Pc – Tortilla is an alternative to Casa Mendosa – Large Tortilla because it has 190 calories, similar to Casa Mendosa – Large Tortilla. The Pc – Tortilla has less iron than Casa Mendosa – Large Tortilla, and less calcium than Casa Mendosa – Large Tortilla. The Pc – Tortilla has more protein than Casa Mendosa – Large Tortilla. To learn more about Pc – Tortilla, read related food calories, and a nutrition guide.
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Mission – Home Style Flour Tortillas is an alternative to Casa Mendosa – Large Tortilla because it has 190 calories, similar to Casa Mendosa – Large Tortilla. The Mission – Home Style Flour Tortillas has less iron than Casa Mendosa – Large Tortilla, and more calcium than Casa Mendosa – Large Tortilla. The Mission – Home Style Flour Tortillas has similar protein to Casa Mendosa – Large Tortilla. To learn more about Mission – Home Style Flour Tortillas, read related food calories, and a nutrition guide.