Catelli – Whole Wheat Penne is a Catelli type of food with 0.75 cup serving size that provides 310 calories. Catelli – Whole Wheat Penne has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Catelli – Whole Wheat Penne. Catelli – Whole Wheat Penne nutrient values are 62 g carbohydrate, 12 g protein, and 1 g fat. Catelli – Whole Wheat Penne has the vitamins A, and C within it. Catelli – Whole Wheat Penne has 2 % vitamin A and 0 % vitamin C. Catelli – Whole Wheat Penne has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Catelli – Whole Wheat Penne has 8 g dietary fiber, and 4 g sugar. 1 serving of Catelli – Whole Wheat Penne provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Catelli – Whole Wheat Penne provides 310g of 2,000 cal by leaving 1,690 cal.
Catelli – Whole Wheat Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Catelli – Whole Wheat Penne provides 1g fat for total of 67g. After 1 serving of Catelli – Whole Wheat Penne, 66g is needed for heart health. Catelli – Whole Wheat Penne provides –g for 2,300g by leaving 2,300g for daily sodium intake. Catelli – Whole Wheat Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Catelli – Whole Wheat Penne is one of the possibilities. 62g is provided by Catelli – Whole Wheat Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Catelli – Whole Wheat Penne leaves 188g carbohydrates for low-carb dieting. 1 serving of Catelli – Whole Wheat Penne provides 4g sugar for daily 75g sugar intake. 1 serving of Catelli – Whole Wheat Penne leaves 71g sugar for daily intake threshold of sugar. Catelli – Whole Wheat Penne provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Catelli – Whole Wheat Penne 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Catelli – Whole Wheat Penne. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Catelli – Whole Wheat Penne.
There are similar foods to the Catelli – Whole Wheat Penne in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Penne 75g dry, Whole Wheat Rotini, Whole Wheat Pasta, Whole Wheat Penne Rigate (Dry), and Whole Grain penne pasta.
The nutrients table of the Catelli – Whole Wheat Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Catelli – Whole Wheat Penne |
Nutrient values for Catelli – Whole Wheat Penne |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
310 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
62 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Catelli – Whole Wheat Penne?
The alternative foods for Catelli – Whole Wheat Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Catelli – Whole Wheat Penne are listed below.
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Catelli – Smart Pasta – Rotini is an alternative to Catelli – Whole Wheat Penne because it has 310 calories, similar to Catelli – Whole Wheat Penne. The Catelli – Smart Pasta – Rotini has similar iron to Catelli – Whole Wheat Penne, and similar calcium to Catelli – Whole Wheat Penne. The Catelli – Smart Pasta – Rotini has less protein than Catelli – Whole Wheat Penne. To learn more about Catelli – Smart Pasta – Rotini, read related food calories, and a nutrition guide.
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Catelli – Healthy Harvest Whole Wheat Pasta is an alternative to Catelli – Whole Wheat Penne because it has 310 calories, similar to Catelli – Whole Wheat Penne. The Catelli – Healthy Harvest Whole Wheat Pasta has similar iron to Catelli – Whole Wheat Penne, and similar calcium to Catelli – Whole Wheat Penne. The Catelli – Healthy Harvest Whole Wheat Pasta has similar protein to Catelli – Whole Wheat Penne. To learn more about Catelli – Healthy Harvest Whole Wheat Pasta, read related food calories, and a nutrition guide.