Central Market – Almond Crusted Tilapia is a Central Market type of food with 1 Tilaipa (6 ounces) serving size that provides 310 calories. Central Market – Almond Crusted Tilapia has 21% carbohydrate, and 42% fat, 37% protein in 100 gram of Central Market – Almond Crusted Tilapia. Central Market – Almond Crusted Tilapia nutrient values are 17 g carbohydrate, 30 g protein, and 15 g fat. Central Market – Almond Crusted Tilapia has the vitamins A, and C within it. Central Market – Almond Crusted Tilapia has 0 % vitamin A and 0 % vitamin C. Central Market – Almond Crusted Tilapia has 350 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Central Market – Almond Crusted Tilapia has 1 g dietary fiber, and 1 g sugar. 1 serving of Central Market – Almond Crusted Tilapia provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Central Market – Almond Crusted Tilapia provides 310g of 2,000 cal by leaving 1,690 cal.
Central Market – Almond Crusted Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Almond Crusted Tilapia provides 15g fat for total of 67g. After 1 serving of Central Market – Almond Crusted Tilapia, 52g is needed for heart health. Central Market – Almond Crusted Tilapia provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Central Market – Almond Crusted Tilapia causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Almond Crusted Tilapia is one of the possibilities. 17g is provided by Central Market – Almond Crusted Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Almond Crusted Tilapia leaves 233g carbohydrates for low-carb dieting. 1 serving of Central Market – Almond Crusted Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of Central Market – Almond Crusted Tilapia leaves 74g sugar for daily intake threshold of sugar. Central Market – Almond Crusted Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Central Market – Almond Crusted Tilapia 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Almond Crusted Tilapia. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Central Market – Almond Crusted Tilapia.
There are similar foods to the Central Market – Almond Crusted Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, tilapia, Central market, Almond Crusted Tilapia, and Almond crusted tilapia.
The nutrients table of the Central Market – Almond Crusted Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Almond Crusted Tilapia |
Nutrient values for Central Market – Almond Crusted Tilapia |
|---|---|
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Serving size |
1 Tilaipa (6 ounces) |
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Calories |
310 |
|
Carbs percentage |
21% |
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Fat percentage |
42% |
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Protein percentage |
37% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
350 mg |
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Potassium |
0 mg |
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Cholesterol |
65 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Central Market – Almond Crusted Tilapia?
The similar foods to Central Market – Almond Crusted Tilapia involve alike nutritional values from the same Central Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Central Market – Almond Crusted Tilapia are listed below.
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Central Market – Spicy Texas Hummus is a similar nourishment to Central Market – Almond Crusted Tilapia because both of the Central Market – Almond Crusted Tilapia and Central Market – Spicy Texas Hummus are from Central Market. The Central Market – Almond Crusted Tilapia has more calories than Central Market – Spicy Texas Hummus because Central Market – Almond Crusted Tilapia has 310 calories, and it is 250 more calories than Central Market – Spicy Texas Hummus. The Central Market – Spicy Texas Hummus has less iron than Central Market – Almond Crusted Tilapia, and less calcium than Central Market – Almond Crusted Tilapia. The Central Market – Spicy Texas Hummus has less protein than Central Market – Almond Crusted Tilapia. To learn more about Central Market – Spicy Texas Hummus, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is a similar nourishment to Central Market – Almond Crusted Tilapia because both of the Central Market – Almond Crusted Tilapia and Central Market – Oatmeal are from Central Market. The Central Market – Almond Crusted Tilapia has more calories than Central Market – Oatmeal because Central Market – Almond Crusted Tilapia has 310 calories, and it is 160 more calories than Central Market – Oatmeal. The Central Market – Oatmeal has less iron than Central Market – Almond Crusted Tilapia, and less calcium than Central Market – Almond Crusted Tilapia. The Central Market – Oatmeal has less protein than Central Market – Almond Crusted Tilapia. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Tortilla is a similar nourishment to Central Market – Almond Crusted Tilapia because both of the Central Market – Almond Crusted Tilapia and Central Market – Tortilla are from Central Market. The Central Market – Almond Crusted Tilapia has more calories than Central Market – Tortilla because Central Market – Almond Crusted Tilapia has 310 calories, and it is 200 more calories than Central Market – Tortilla. The Central Market – Tortilla has more iron than Central Market – Almond Crusted Tilapia, and less calcium than Central Market – Almond Crusted Tilapia. The Central Market – Tortilla has less protein than Central Market – Almond Crusted Tilapia. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is a similar nourishment to Central Market – Almond Crusted Tilapia because both of the Central Market – Almond Crusted Tilapia and Central Market – Whole Wheat Tortilla are from Central Market. The Central Market – Almond Crusted Tilapia has more calories than Central Market – Whole Wheat Tortilla because Central Market – Almond Crusted Tilapia has 310 calories, and it is 200 more calories than Central Market – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has similar iron to Central Market – Almond Crusted Tilapia, and less calcium than Central Market – Almond Crusted Tilapia. The Central Market – Whole Wheat Tortilla has less protein than Central Market – Almond Crusted Tilapia. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Veggie Sticks is a similar nourishment to Central Market – Almond Crusted Tilapia because both of the Central Market – Almond Crusted Tilapia and Central Market – Veggie Sticks are from Central Market. The Central Market – Almond Crusted Tilapia has more calories than Central Market – Veggie Sticks because Central Market – Almond Crusted Tilapia has 310 calories, and it is 170 more calories than Central Market – Veggie Sticks. The Central Market – Veggie Sticks has less iron than Central Market – Almond Crusted Tilapia, and less calcium than Central Market – Almond Crusted Tilapia. The Central Market – Veggie Sticks has less protein than Central Market – Almond Crusted Tilapia. To learn more about Central Market – Veggie Sticks, read related food calories, and a nutrition guide.