Central Market – Kale Cranberry Pepita Salad is a Central Market type of food with 5 oz (140g) serving size that provides 450 calories. Central Market – Kale Cranberry Pepita Salad has 30% carbohydrate, and 62% fat, 8% protein in 100 gram of Central Market – Kale Cranberry Pepita Salad. Central Market – Kale Cranberry Pepita Salad nutrient values are 36 g carbohydrate, 9 g protein, and 33 g fat. Central Market – Kale Cranberry Pepita Salad has the vitamins A, and C within it. Central Market – Kale Cranberry Pepita Salad has 110 % vitamin A and 120 % vitamin C. Central Market – Kale Cranberry Pepita Salad has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Kale Cranberry Pepita Salad has 5 g dietary fiber, and 19 g sugar. 1 serving of Central Market – Kale Cranberry Pepita Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Central Market – Kale Cranberry Pepita Salad provides 450g of 2,000 cal by leaving 1,550 cal.
Central Market – Kale Cranberry Pepita Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Kale Cranberry Pepita Salad provides 33g fat for total of 67g. After 1 serving of Central Market – Kale Cranberry Pepita Salad, 34g is needed for heart health. Central Market – Kale Cranberry Pepita Salad provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Central Market – Kale Cranberry Pepita Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Kale Cranberry Pepita Salad is one of the possibilities. 36g is provided by Central Market – Kale Cranberry Pepita Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Kale Cranberry Pepita Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of Central Market – Kale Cranberry Pepita Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Central Market – Kale Cranberry Pepita Salad leaves 56g sugar for daily intake threshold of sugar. Central Market – Kale Cranberry Pepita Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Central Market – Kale Cranberry Pepita Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Kale Cranberry Pepita Salad. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Central Market – Kale Cranberry Pepita Salad.
There are similar foods to the Central Market – Kale Cranberry Pepita Salad in terms of nutrition, daily intake amount, and calorie amount. These are Kale Cranberry Pepita Salad, Kale cranberry pepita salad, Kale Cranberry Pepita Salad, kale cranberry salad, and Central market.
The nutrients table of the Central Market – Kale Cranberry Pepita Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Kale Cranberry Pepita Salad |
Nutrient values for Central Market – Kale Cranberry Pepita Salad |
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Serving size |
5 oz (140g) |
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Calories |
450 |
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Carbs percentage |
30% |
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Fat percentage |
62% |
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Protein percentage |
8% |
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Carbs |
36 g |
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Dietary fiber |
5 g |
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Sugar |
19 g |
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Fat |
33 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
110 % |
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Vitamin c |
120 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the similar foods to Central Market – Kale Cranberry Pepita Salad?
The similar foods to Central Market – Kale Cranberry Pepita Salad involve alike nutritional values from the same Central Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Central Market – Kale Cranberry Pepita Salad are listed below.
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Central Market – Spicy Texas Hummus is a similar nourishment to Central Market – Kale Cranberry Pepita Salad because both of the Central Market – Kale Cranberry Pepita Salad and Central Market – Spicy Texas Hummus are from Central Market. The Central Market – Kale Cranberry Pepita Salad has more calories than Central Market – Spicy Texas Hummus because Central Market – Kale Cranberry Pepita Salad has 450 calories, and it is 390 more calories than Central Market – Spicy Texas Hummus. The Central Market – Spicy Texas Hummus has less iron than Central Market – Kale Cranberry Pepita Salad, and less calcium than Central Market – Kale Cranberry Pepita Salad. The Central Market – Spicy Texas Hummus has less protein than Central Market – Kale Cranberry Pepita Salad. To learn more about Central Market – Spicy Texas Hummus, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is a similar nourishment to Central Market – Kale Cranberry Pepita Salad because both of the Central Market – Kale Cranberry Pepita Salad and Central Market – Oatmeal are from Central Market. The Central Market – Kale Cranberry Pepita Salad has more calories than Central Market – Oatmeal because Central Market – Kale Cranberry Pepita Salad has 450 calories, and it is 300 more calories than Central Market – Oatmeal. The Central Market – Oatmeal has less iron than Central Market – Kale Cranberry Pepita Salad, and less calcium than Central Market – Kale Cranberry Pepita Salad. The Central Market – Oatmeal has less protein than Central Market – Kale Cranberry Pepita Salad. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Tortilla is a similar nourishment to Central Market – Kale Cranberry Pepita Salad because both of the Central Market – Kale Cranberry Pepita Salad and Central Market – Tortilla are from Central Market. The Central Market – Kale Cranberry Pepita Salad has more calories than Central Market – Tortilla because Central Market – Kale Cranberry Pepita Salad has 450 calories, and it is 340 more calories than Central Market – Tortilla. The Central Market – Tortilla has similar iron to Central Market – Kale Cranberry Pepita Salad, and less calcium than Central Market – Kale Cranberry Pepita Salad. The Central Market – Tortilla has less protein than Central Market – Kale Cranberry Pepita Salad. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is a similar nourishment to Central Market – Kale Cranberry Pepita Salad because both of the Central Market – Kale Cranberry Pepita Salad and Central Market – Whole Wheat Tortilla are from Central Market. The Central Market – Kale Cranberry Pepita Salad has more calories than Central Market – Whole Wheat Tortilla because Central Market – Kale Cranberry Pepita Salad has 450 calories, and it is 340 more calories than Central Market – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has less iron than Central Market – Kale Cranberry Pepita Salad, and less calcium than Central Market – Kale Cranberry Pepita Salad. The Central Market – Whole Wheat Tortilla has less protein than Central Market – Kale Cranberry Pepita Salad. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Veggie Sticks is a similar nourishment to Central Market – Kale Cranberry Pepita Salad because both of the Central Market – Kale Cranberry Pepita Salad and Central Market – Veggie Sticks are from Central Market. The Central Market – Kale Cranberry Pepita Salad has more calories than Central Market – Veggie Sticks because Central Market – Kale Cranberry Pepita Salad has 450 calories, and it is 310 more calories than Central Market – Veggie Sticks. The Central Market – Veggie Sticks has less iron than Central Market – Kale Cranberry Pepita Salad, and less calcium than Central Market – Kale Cranberry Pepita Salad. The Central Market – Veggie Sticks has less protein than Central Market – Kale Cranberry Pepita Salad. To learn more about Central Market – Veggie Sticks, read related food calories, and a nutrition guide.