Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries is a Cereal – Eating Right type of food with 1 cup serving size that provides 110 calories. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries nutrient values are 25 g carbohydrate, 3 g protein, and 0 g fat. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries has the vitamins A, and C within it. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries has 15 % vitamin A and 35 % vitamin C. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries has 220 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries has 1 g dietary fiber, and 10 g sugar. 1 serving of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries provides 110g of 2,000 cal by leaving 1,890 cal.
Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries provides –g fat for total of 67g. After 1 serving of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries, 67g is needed for heart health. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries is one of the possibilities. 25g is provided by Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries leaves 225g carbohydrates for low-carb dieting. 1 serving of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries provides 10g sugar for daily 75g sugar intake. 1 serving of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries leaves 65g sugar for daily intake threshold of sugar. Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries.
There are similar foods to the Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Rice & Wheat Flakes With Strawberries, Cereal – Toasted Rice & Wheat Flakes W/strawberries, Toasted Rice and Wheat Flakes With Strawberries, Toasted Rice & Wheat Flakes, and Toasted Rice and Wheat Flakes With Strawberries.
The nutrients table of the Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries |
Nutrient values for Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries?
The alternative foods for Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries are listed below.
-
Multiple grain cheerios – Cereal is an alternative to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries because it has 110 calories, similar to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Multiple grain cheerios – Cereal has similar iron to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries, and more calcium than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Multiple grain cheerios – Cereal has less protein than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
-
Progresso Soup – Chicken Gumbo is an alternative to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries because it has 110 calories, similar to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Progresso Soup – Chicken Gumbo has less iron than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries, and more calcium than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Progresso Soup – Chicken Gumbo has more protein than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
-
Stop & Shop – Orange Juice is an alternative to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries because it has 110 calories, similar to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Stop & Shop – Orange Juice has less iron than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries, and more calcium than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Stop & Shop – Orange Juice has less protein than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
-
Trader Joe’s – Hearty Minestrone Soup is an alternative to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries because it has 110 calories, similar to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Trader Joe’s – Hearty Minestrone Soup has less iron than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries, and more calcium than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Trader Joe’s – Hearty Minestrone Soup has similar protein to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
-
Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries because it has 110 calories, similar to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries, and similar calcium to Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Cereal – Eating Right – Toasted Rice and Wheat Flakes with Strawberries. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.