Cereal – Fruit Rings is a Cereal type of food with 29 g serving size that provides 110 calories. Cereal – Fruit Rings has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Cereal – Fruit Rings. Cereal – Fruit Rings nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Cereal – Fruit Rings has the vitamins A, and C within it. Cereal – Fruit Rings has 25 % vitamin A and 25 % vitamin C. Cereal – Fruit Rings has 135 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cereal – Fruit Rings has 3 g dietary fiber, and 11 g sugar. 1 serving of Cereal – Fruit Rings provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cereal – Fruit Rings provides 110g of 2,000 cal by leaving 1,890 cal.
Cereal – Fruit Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cereal – Fruit Rings provides 1g fat for total of 67g. After 1 serving of Cereal – Fruit Rings, 66g is needed for heart health. Cereal – Fruit Rings provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Cereal – Fruit Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cereal – Fruit Rings is one of the possibilities. 25g is provided by Cereal – Fruit Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cereal – Fruit Rings leaves 225g carbohydrates for low-carb dieting. 1 serving of Cereal – Fruit Rings provides 11g sugar for daily 75g sugar intake. 1 serving of Cereal – Fruit Rings leaves 64g sugar for daily intake threshold of sugar. Cereal – Fruit Rings provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cereal – Fruit Rings 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cereal – Fruit Rings. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cereal – Fruit Rings.
There are similar foods to the Cereal – Fruit Rings in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Rings, Cereal, Fruit Rings Cereal, Fruit Rings Cereal, and Fruit Rings Cereal.
The nutrients table of the Cereal – Fruit Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cereal – Fruit Rings |
Nutrient values for Cereal – Fruit Rings |
|---|---|
|
Serving size |
29 g |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Cereal – Fruit Rings?
The alternative foods for Cereal – Fruit Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cereal – Fruit Rings are listed below.
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Quaker – Reduced Sugar Apples & Cinnamon is an alternative to Cereal – Fruit Rings because it has 110 calories, similar to Cereal – Fruit Rings. The Quaker – Reduced Sugar Apples & Cinnamon has more iron than Cereal – Fruit Rings, and less calcium than Cereal – Fruit Rings. The Quaker – Reduced Sugar Apples & Cinnamon has more protein than Cereal – Fruit Rings. To learn more about Quaker – Reduced Sugar Apples & Cinnamon, read related food calories, and a nutrition guide.
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Kellogg’s – Frosted Flakes is an alternative to Cereal – Fruit Rings because it has 110 calories, similar to Cereal – Fruit Rings. The Kellogg’s – Frosted Flakes has similar iron to Cereal – Fruit Rings, and more calcium than Cereal – Fruit Rings. The Kellogg’s – Frosted Flakes has similar protein to Cereal – Fruit Rings. To learn more about Kellogg’s – Frosted Flakes, read related food calories, and a nutrition guide.
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Medifast – Cinnamon Pretzels is an alternative to Cereal – Fruit Rings because it has 110 calories, similar to Cereal – Fruit Rings. The Medifast – Cinnamon Pretzels has less iron than Cereal – Fruit Rings, and more calcium than Cereal – Fruit Rings. The Medifast – Cinnamon Pretzels has more protein than Cereal – Fruit Rings. To learn more about Medifast – Cinnamon Pretzels, read related food calories, and a nutrition guide.
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North Coast Naturals – 100% Iso Protein is an alternative to Cereal – Fruit Rings because it has 110 calories, similar to Cereal – Fruit Rings. The North Coast Naturals – 100% Iso Protein has less iron than Cereal – Fruit Rings, and more calcium than Cereal – Fruit Rings. The North Coast Naturals – 100% Iso Protein has more protein than Cereal – Fruit Rings. To learn more about North Coast Naturals – 100% Iso Protein, read related food calories, and a nutrition guide.
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betty crocker – Milk Chocolate Brownie Mix is an alternative to Cereal – Fruit Rings because it has 110 calories, similar to Cereal – Fruit Rings. The betty crocker – Milk Chocolate Brownie Mix has less iron than Cereal – Fruit Rings, and less calcium than Cereal – Fruit Rings. The betty crocker – Milk Chocolate Brownie Mix has similar protein to Cereal – Fruit Rings. To learn more about betty crocker – Milk Chocolate Brownie Mix, read related food calories, and a nutrition guide.