Kellogg’s – Frosted Flakes is a Kellogg’s type of food with 29 g serving size that provides 110 calories. Kellogg’s – Frosted Flakes has 89% carbohydrate, and 7% fat, 3% protein in 100 gram of Kellogg’s – Frosted Flakes. Kellogg’s – Frosted Flakes nutrient values are 27 g carbohydrate, 1 g protein, and 1 g fat. Kellogg’s – Frosted Flakes has the vitamins A, and C within it. Kellogg’s – Frosted Flakes has 10 % vitamin A and 10 % vitamin C. Kellogg’s – Frosted Flakes has 140 mg sodium, 35 mg potassium, 1 mg cholesterol, and 0 g trans fat. Kellogg’s – Frosted Flakes has 1 g dietary fiber, and 11 g sugar. 1 serving of Kellogg’s – Frosted Flakes provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Frosted Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Frosted Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Frosted Flakes provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Frosted Flakes, 66g is needed for heart health. Kellogg’s – Frosted Flakes provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s – Frosted Flakes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Frosted Flakes is one of the possibilities. 27g is provided by Kellogg’s – Frosted Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Frosted Flakes leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Frosted Flakes provides 11g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Frosted Flakes leaves 64g sugar for daily intake threshold of sugar. Kellogg’s – Frosted Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Frosted Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Frosted Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Frosted Flakes.
There are similar foods to the Kellogg’s – Frosted Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Flakes**, Frosted Flakes, Frosted Flakes, Kellogg’s Frosted Flakes, and Frosted Flakes – Kellogg’s.
The nutrients table of the Kellogg’s – Frosted Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Frosted Flakes |
Nutrient values for Kellogg’s – Frosted Flakes |
|---|---|
|
Serving size |
29 g |
|
Calories |
110 |
|
Carbs percentage |
89% |
|
Fat percentage |
7% |
|
Protein percentage |
3% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
35 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Frosted Flakes?
The alternative foods for Kellogg’s – Frosted Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Frosted Flakes are listed below.
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Quaker – Reduced Sugar Apples & Cinnamon is an alternative to Kellogg’s – Frosted Flakes because it has 110 calories, similar to Kellogg’s – Frosted Flakes. The Quaker – Reduced Sugar Apples & Cinnamon has more iron than Kellogg’s – Frosted Flakes, and less calcium than Kellogg’s – Frosted Flakes. The Quaker – Reduced Sugar Apples & Cinnamon has more protein than Kellogg’s – Frosted Flakes. To learn more about Quaker – Reduced Sugar Apples & Cinnamon, read related food calories, and a nutrition guide.
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Medifast – Cinnamon Pretzels is an alternative to Kellogg’s – Frosted Flakes because it has 110 calories, similar to Kellogg’s – Frosted Flakes. The Medifast – Cinnamon Pretzels has less iron than Kellogg’s – Frosted Flakes, and more calcium than Kellogg’s – Frosted Flakes. The Medifast – Cinnamon Pretzels has more protein than Kellogg’s – Frosted Flakes. To learn more about Medifast – Cinnamon Pretzels, read related food calories, and a nutrition guide.
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Cereal – Fruit Rings is an alternative to Kellogg’s – Frosted Flakes because it has 110 calories, similar to Kellogg’s – Frosted Flakes. The Cereal – Fruit Rings has similar iron to Kellogg’s – Frosted Flakes, and less calcium than Kellogg’s – Frosted Flakes. The Cereal – Fruit Rings has similar protein to Kellogg’s – Frosted Flakes. To learn more about Cereal – Fruit Rings, read related food calories, and a nutrition guide.
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North Coast Naturals – 100% Iso Protein is an alternative to Kellogg’s – Frosted Flakes because it has 110 calories, similar to Kellogg’s – Frosted Flakes. The North Coast Naturals – 100% Iso Protein has less iron than Kellogg’s – Frosted Flakes, and similar calcium to Kellogg’s – Frosted Flakes. The North Coast Naturals – 100% Iso Protein has more protein than Kellogg’s – Frosted Flakes. To learn more about North Coast Naturals – 100% Iso Protein, read related food calories, and a nutrition guide.
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betty crocker – Milk Chocolate Brownie Mix is an alternative to Kellogg’s – Frosted Flakes because it has 110 calories, similar to Kellogg’s – Frosted Flakes. The betty crocker – Milk Chocolate Brownie Mix has less iron than Kellogg’s – Frosted Flakes, and less calcium than Kellogg’s – Frosted Flakes. The betty crocker – Milk Chocolate Brownie Mix has similar protein to Kellogg’s – Frosted Flakes. To learn more about betty crocker – Milk Chocolate Brownie Mix, read related food calories, and a nutrition guide.