Cha Shu Gu Chao Cheng Zi is a Generic type of food with 100 g serving size that provides 162 calories. Cha Shu Gu Chao Cheng Zi has 54% carbohydrate, and 20% fat, 26% protein in 100 gram of Cha Shu Gu Chao Cheng Zi . Cha Shu Gu Chao Cheng Zi nutrient values are 25 g carbohydrate, 12 g protein, and 4 g fat. Cha Shu Gu Chao Cheng Zi has the vitamins A, and C within it. Cha Shu Gu Chao Cheng Zi has 0 % vitamin A and 6 % vitamin C. Cha Shu Gu Chao Cheng Zi has 95 mg sodium, 1009 mg potassium, 33 mg cholesterol, and — g trans fat. Cha Shu Gu Chao Cheng Zi has 7 g dietary fiber, and — g sugar. 1 serving of Cha Shu Gu Chao Cheng Zi provides 71 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cha Shu Gu Chao Cheng Zi provides 162g of 2,000 cal by leaving 1,838 cal.
Cha Shu Gu Chao Cheng Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shu Gu Chao Cheng Zi provides 4g fat for total of 67g. After 1 serving of Cha Shu Gu Chao Cheng Zi , 63g is needed for heart health. Cha Shu Gu Chao Cheng Zi provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Cha Shu Gu Chao Cheng Zi causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shu Gu Chao Cheng Zi is one of the possibilities. 25g is provided by Cha Shu Gu Chao Cheng Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shu Gu Chao Cheng Zi leaves 225g carbohydrates for low-carb dieting. 1 serving of Cha Shu Gu Chao Cheng Zi provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shu Gu Chao Cheng Zi leaves 75g sugar for daily intake threshold of sugar. Cha Shu Gu Chao Cheng Zi provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Cha Shu Gu Chao Cheng Zi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shu Gu Chao Cheng Zi . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Cha Shu Gu Chao Cheng Zi .
There are similar foods to the Cha Shu Gu Chao Cheng Zi in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇炒肉片, 五花肉炒茶树菇, 茶树菇炒鸡蛋, 茶树菇, and 茶树菇鸡汤.
The nutrients table of the Cha Shu Gu Chao Cheng Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Shu Gu Chao Cheng Zi |
Nutrient values for Cha Shu Gu Chao Cheng Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
162 |
|
Carbs percentage |
54% |
|
Fat percentage |
20% |
|
Protein percentage |
26% |
|
Carbs |
25 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
95 mg |
|
Potassium |
1009 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
71 % |
What are the alternative foods for Cha Shu Gu Chao Cheng Zi ?
The alternative foods for Cha Shu Gu Chao Cheng Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shu Gu Chao Cheng Zi are listed below.
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Xian Bai He is an alternative to Cha Shu Gu Chao Cheng Zi because it has 162 calories, similar to Cha Shu Gu Chao Cheng Zi . The Xian Bai He has less iron than Cha Shu Gu Chao Cheng Zi , and less calcium than Cha Shu Gu Chao Cheng Zi . The Xian Bai He has less protein than Cha Shu Gu Chao Cheng Zi . To learn more about Xian Bai He , read related food calories, and a nutrition guide.
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Niu horumon(Sheng Da Chang ) is an alternative to Cha Shu Gu Chao Cheng Zi because it has 162 calories, similar to Cha Shu Gu Chao Cheng Zi . The Niu horumon(Sheng Da Chang ) has less iron than Cha Shu Gu Chao Cheng Zi , and less calcium than Cha Shu Gu Chao Cheng Zi . The Niu horumon(Sheng Da Chang ) has less protein than Cha Shu Gu Chao Cheng Zi . To learn more about Niu horumon(Sheng Da Chang ), read related food calories, and a nutrition guide.
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Ba Si Ping Guo is an alternative to Cha Shu Gu Chao Cheng Zi because it has 162 calories, similar to Cha Shu Gu Chao Cheng Zi . The Ba Si Ping Guo has less iron than Cha Shu Gu Chao Cheng Zi , and similar calcium to Cha Shu Gu Chao Cheng Zi . The Ba Si Ping Guo has less protein than Cha Shu Gu Chao Cheng Zi . To learn more about Ba Si Ping Guo , read related food calories, and a nutrition guide.
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kazunoko is an alternative to Cha Shu Gu Chao Cheng Zi because it has 162 calories, similar to Cha Shu Gu Chao Cheng Zi . The kazunoko has less iron than Cha Shu Gu Chao Cheng Zi , and more calcium than Cha Shu Gu Chao Cheng Zi . The kazunoko has more protein than Cha Shu Gu Chao Cheng Zi . To learn more about kazunoko, read related food calories, and a nutrition guide.
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Tang Kao Ban Li is an alternative to Cha Shu Gu Chao Cheng Zi because it has 162 calories, similar to Cha Shu Gu Chao Cheng Zi . The Tang Kao Ban Li has less iron than Cha Shu Gu Chao Cheng Zi , and less calcium than Cha Shu Gu Chao Cheng Zi . The Tang Kao Ban Li has less protein than Cha Shu Gu Chao Cheng Zi . To learn more about Tang Kao Ban Li , read related food calories, and a nutrition guide.